1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1150.0 mg | 50% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz toasted chips
Ritz Toasted Chips are a popular snack manufactured by Nabisco, known for their crispy texture and savory flavor. They are a baked alternative to traditional potato chips, offering lower fat content per serving when compared to fried chips. With origins stemming from the classic Ritz cracker, these chips blend American processed snack food traditions with modern nutritional tweaks. Their nutritional profile often includes moderate amounts of carbohydrates for quick energy, minimal fat due to the baking process, and trace amounts of dietary fiber depending on the flavor variant. Though not considered a significant source of vitamins or minerals, they fit as an occasional indulgence within balanced diets.
Health Benefits
- Lower fat content as they are baked instead of fried, reducing saturated fat intake.
- Provides quick energy due to carbohydrates found in wheat-based products.
- Trace amounts of fiber from whole grain flour used in some flavor variants.
Dietary Considerations
Selection and Storage
Keep in a cool, dry place in an airtight container or resealed packaging to maintain crispness.
Common Questions About Ritz toasted chips Nutrition
What is the nutritional content of Ritz Toasted Chips?
A 21g serving of Ritz Toasted Chips contains approximately 120 calories, 2g of protein, 4g of fat, and 20g of carbohydrates, including less than 1g of dietary fiber and 2g of sugar. They also contain about 180mg of sodium, but provide minimal vitamins or minerals, as these are not a significant source of micronutrients.
Can I eat Ritz Toasted Chips on a keto or low-carb diet?
Ritz Toasted Chips are not suitable for a keto or low-carb diet because they contain 20g of carbohydrates per 21g serving, with very little fiber to offset the net carbs. Keto diets typically require keeping daily carbohydrate intake below 20-50g, so this snack would not align with those guidelines.
Are Ritz Toasted Chips healthy or are there concerns?
Ritz Toasted Chips can be enjoyed in moderation as a snack, but they are highly processed and relatively high in sodium (180mg per serving). They are low in fiber and protein, meaning they may not provide much satiety or nutritional benefit. People watching their sodium intake or seeking whole, nutrient-dense snacks may want to choose alternatives.
What is the recommended serving size for Ritz Toasted Chips?
The serving size for Ritz Toasted Chips is listed as 21g, which is approximately 13 chips. Sticking to this portion can help manage calorie and sodium intake, as eating directly from the bag could easily result in overconsumption.
How do Ritz Toasted Chips compare to regular Ritz Crackers?
Ritz Toasted Chips are baked instead of fried, making them slightly lower in fat compared to regular Ritz Crackers. However, they are also more calorie-dense, with 120 calories per 21g serving compared to 80 calories for 16g of regular Ritz Crackers. Both options are highly processed and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
