1 serving (30 grams) contains 131 calories, 3.1 grams of protein, 3.4 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
131.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175.8 mg | 7% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 75.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn chips
Popcorn chips are a snack made by combining popcorn and chip-like textures, typically created through a baking or pressure-popping process. Originally inspired by the popularity of popcorn as a low-calorie snack, popcorn chips offer a crunchier alternative while maintaining the essence of a light, airy snack. Typically, they are made from popped corn kernels and may include seasonings such as salt or spices. Nutritionally, popcorn chips are usually low in fat and calories compared to fried chips and are a source of dietary fiber due to the whole grain content of corn. However, their exact nutritional profile varies based on brand and added ingredients like oils or flavorings.
Health Benefits
- Popcorn chips contain dietary fiber, which supports healthy digestion and may help regulate blood sugar levels.
- Whole-grain corn is rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against oxidative stress.
- Popcorn chips are generally low in saturated fats, contributing to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness and prevent staleness.
Common Questions About Popcorn chips Nutrition
Are popcorn chips high in protein?
Popcorn chips are relatively low in protein compared to other snacks, providing about 2 grams of protein per 1-ounce serving (approximately 28 grams). They are primarily made from corn and are better suited for a quick, light snack rather than as a protein source.
Can I eat popcorn chips on a keto diet?
Popcorn chips are typically not suitable for a keto diet due to their higher carbohydrate content. A 1-ounce serving contains around 18-22 grams of carbohydrates, which can take up a large portion of the daily carb allowance on a standard keto diet.
Are popcorn chips healthy?
Popcorn chips are generally considered a lighter snack option compared to greasy potato chips. They are often lower in fat, with around 5-6 grams of fat per serving. However, they can be high in sodium depending on the brand, so moderation is key if watching sodium intake. They also lack significant vitamins and minerals.
What is a recommended portion size for popcorn chips?
A standard serving size for popcorn chips is typically 1 ounce (approximately 28 grams), which equates to a small handful. This serving contains around 120-140 calories, making it a reasonable snack portion without overloading on calories or carbs.
How do popcorn chips compare to traditional popcorn?
Popcorn chips are crispier and more processed than air-popped popcorn. They generally have added flavors and salt, whereas traditional popcorn can be customized to be lower in fat and sodium. On average, popcorn chips tend to be higher in calories and sodium than plain air-popped popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Popcorn chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
