Ritz

Snack

Item Rating: 43/100

1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		1194.0
% Daily Value*
Total Fat		59.7 g	76%
	Saturated Fat	14.9 g	74%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1567.2 mg	68%
Total Carbohydrates		149.3 g	54%
	Dietary Fiber	0 g	0%
	Sugars	14.9 g
protein		14.9 g	29%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.5 mg	25%
Potassium		149.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 537 cal (45.0%)

Protein: 59 cal (5.0%)

Carbs: 597 cal (50.0%)

About Ritz

Ritz crackers are a popular processed snack food originating in the United States and produced by Nabisco since 1934. Known for their buttery flavor and crisp texture, Ritz crackers are commonly enjoyed on their own or paired with cheese, spreads, or toppings. Nutritionally, they are high in carbohydrates and fats, providing approximately 500 calories per 100 grams. They are low in protein and have minimal fiber, vitamins, and minerals, making them an energy-dense snack with limited micronutrient content.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (62.5g per 100g).
• Contains small amounts of iron (1.875mg per 100g) which can contribute to daily iron intake.
• Low protein content (6.25g per 100g) makes it a light snack option without significant macronutrient load.

Dietary Considerations

Allergens: Contains wheat, gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-fat

Selection and Storage

Store Ritz crackers in a cool, dry place in an airtight container to maintain crispness and prevent staleness.

Common Questions About Ritz Nutrition

Are Ritz crackers high in protein?

Ritz crackers are not high in protein, containing only 6.25 grams of protein per 100 grams (approximately 33 crackers). They are primarily composed of carbohydrates and fats, making them a poor source of protein for those relying on crackers as a nutrient-dense snack.

Can I eat Ritz crackers on a keto diet?

Ritz crackers are not suitable for a keto diet as they contain 62.5 grams of carbohydrates per 100 grams, which is significantly higher than what's typically allowed on a ketogenic diet. Their high carb content means they can quickly exceed the daily carb limit of about 20-50 grams for keto.

Are Ritz crackers healthy?

Ritz crackers provide a quick source of energy but are low in nutrients like fiber, vitamins, and minerals. Their high sodium content (656.25 mg per 100 grams) could be a concern for individuals managing sodium intake. They are best enjoyed in moderation, as part of a balanced diet.

How many Ritz crackers should I eat in one serving?

A standard serving of Ritz crackers is 5 crackers, which contains roughly 80 calories, 1 gram of protein, 10 grams of carbohydrates, and 4 grams of fat. This portion is a reasonable snack size, but be mindful of consuming too many, as it can lead to overconsumption of calories, fat, and sodium.

How do Ritz crackers compare to other crackers?

Compared to whole-grain crackers, Ritz crackers are lower in fiber and nutrients, as they are made from refined flour. They also tend to have higher fat and sodium content than some other cracker options. However, Ritz crackers stand out for their buttery flavor and soft texture, often preferred for pairing with dips or cheese.

Data Sources & Scientific References