1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheezits
Cheez-Its are a popular square-shaped cheese-flavored cracker originating in the United States, produced by major snack companies like Kellogg. Known for their distinct cheesy and salty taste, they fall under processed snack foods and are often consumed as a quick bite or party snack. Nutritionally, Cheez-Its are calorie-dense with approximately 500 calories per 100 grams, primarily derived from carbohydrates (56.67g) and fat (26.67g). They contain moderate protein (10g) and trace amounts of calcium (33.33mg) and iron (1.67mg), but lack dietary fiber, vitamin D, and vitamin C. As a processed item, they feature added preservatives and artificial flavoring.
Health Benefits
- Provides a moderate source of protein (10g per 100g), supporting muscle maintenance.
- Contains calcium (33.33mg per 100g), contributing minimally to bone health.
- Offers a quick energy source due to its carbohydrate content (56.67g per 100g).
Dietary Considerations
Selection and Storage
Store Cheez-Its in an airtight container at room temperature to maintain freshness and prevent staleness.
Common Questions About Cheezits Nutrition
Are Cheez-Its high in protein?
Cheez-Its contain 10 grams of protein per 100 grams, making them a moderate source of protein. However, they are not considered a high-protein snack as they are primarily made from refined flour and cheese, which contribute to their macronutrient profile.
Can I eat Cheez-Its on a keto diet?
Cheez-Its are not suitable for a keto diet due to their high carbohydrate content of 56.67 grams per 100 grams. A keto diet typically limits daily carb intake to about 20-50 grams, and consuming Cheez-Its would significantly exceed this limit.
Are Cheez-Its healthy to eat?
Cheez-Its are not considered a health food as they are high in calories (500 per 100 grams), sodium (766.67 mg per 100 grams), and refined carbs. While they can be enjoyed occasionally as a snack, regular consumption may increase the risk of excessive calorie and sodium intake, which could impact overall health.
What is the recommended serving size for Cheez-Its?
The recommended serving size for Cheez-Its is typically around 30 grams (approximately one ounce), which provides about 150 calories, 3 grams of protein, 2 grams of fat, and 17 grams of carbohydrates. It's best to measure your portion to avoid overeating.
How do Cheez-Its compare to other snack crackers?
Compared to other snack crackers, Cheez-Its are higher in fat and sodium due to their cheese content but offer a more robust flavor. However, crackers made from whole grains or with added fiber may be a healthier choice due to their improved nutrient profile and lower sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
