1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1846.2 mg | 80% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.4 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz crackers individual
Ritz Crackers Individual offers the classic buttery, flaky snack in a perfectly portioned sleeve, ideal for on-the-go convenience. Originating from the United States, Ritz Crackers are a staple in American cuisine, commonly enjoyed as a versatile snack or paired with cheeses, spreads, and dips. Made primarily from enriched flour, vegetable oil, and a hint of salt and sugar, they deliver a satisfying crunch with subtle savory and sweet flavors. While they are cholesterol-free and contain a modest amount of iron per serving, Ritz Crackers are relatively low in fiber and protein, with processed ingredients like refined flour and added sugars. Moderation is recommended, as they have a higher sodium content. This snack suits casual dining and everyday snacking but is best enjoyed as part of a balanced diet, paired with nutrient-dense options like fresh vegetables or protein-rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
