Risotto milanese

Risotto milanese

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Risotto milanese

Risotto Milanese, a classic dish from Milan, Italy, is a creamy rice-based delight known for its rich saffron flavor and vibrant golden hue. The key ingredients include Arborio rice, saffron threads, butter, grated Parmesan cheese, white wine, and chicken or vegetable stock. This Northern Italian specialty is renowned for its indulgent texture, achieved through slow cooking and the gradual addition of broth. While Risotto Milanese provides energy through carbohydrates and a dose of protein from cheese and stock, it can be high in saturated fats due to the butter and Parmesan. Saffron adds a distinct aroma and potential antioxidant properties, enhancing both the flavor and health profile. Moderation is key, as this traditional comfort food balances luxurious indulgence with wholesome simplicity, making it perfect for special occasions or as part of a balanced meal.