1 serving (300 grams) contains 570 calories, 12.0 grams of protein, 25.0 grams of fat, and 72.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 600000 mg | 26086% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.2 mg | 11% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron risotto
Saffron risotto, or 'Risotto alla Milanese,' is a traditional Italian dish that originates from the Lombardy region, particularly Milan. Known for its vibrant yellow hue imparted by saffron threads, this creamy rice dish combines arborio or carnaroli rice with saffron, butter, onion, white wine, and Parmesan cheese. Nutritionally, saffron risotto is rich in carbohydrates from the rice, with moderate protein content from cheese and butter. Saffron adds unique bioactive compounds, such as crocin and safranal, known for their antioxidant properties. One serving provides approximately 180-220 calories depending on the preparation, with a balance of macronutrients but higher levels of saturated fats. It’s a flavorful comfort dish enjoyed globally, rooted in Italian culinary tradition.
Health Benefits
- Saffron contains powerful antioxidants like crocin and safranal, which help combat oxidative stress and support cellular health.
- Parmesan cheese offers calcium, essential for maintaining bone strength and density.
- Arborio rice provides a quick source of energy as it is rich in digestible carbohydrates, aiding in muscle recovery and energy replenishment.
Dietary Considerations
Selection and Storage
Store leftover saffron risotto in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with additional broth to restore its creamy texture.
Common Questions About Saffron risotto Nutrition
What is the nutritional content of saffron risotto?
Saffron risotto typically contains approximately 200-300 calories per serving (about 1 cup), depending on the recipe and added ingredients like butter or cheese. It provides 6-8 grams of protein primarily from the broth and cheese. It is also a good source of carbohydrates, with about 35-40 grams per serving, and contains trace amounts of saffron's antioxidants such as crocin and safranal.
Is saffron risotto compatible with a keto diet?
Saffron risotto is generally not suitable for a keto diet due to its high carbohydrate content, primarily from the Arborio rice used in the recipe. A typical serving contains about 35-40 grams of carbs, which exceeds the daily carb limit for keto (usually around 20-50 grams). Alternative ingredients like cauliflower rice could be used to create a low-carb version.
What are the health benefits or concerns of saffron risotto?
Saffron risotto offers potential health benefits from saffron, which contains antioxidants like crocin and safranal that may support mood and reduce inflammation. However, traditional recipes are often high in calories, saturated fat (from butter or cheese), and sodium, which may be a concern for individuals with dietary restrictions such as heart health or hypertension needs. Moderation is key.
What is the recommended serving size for saffron risotto?
A typical serving size of saffron risotto is 1 cup, which provides a balanced portion without excessive calories or carbohydrates. Pairing it with protein-rich sides like roasted chicken or a fresh salad can help make the meal more nutritionally complete.
How does saffron risotto compare to other types of risotto?
Saffron risotto is distinct for its vibrant yellow color and subtle floral flavor, thanks to saffron. Compared to mushroom risotto or seafood risotto, it is typically lighter in flavor and relies on the high-quality saffron for its unique taste. It may have slightly fewer calories and fat compared to versions heavy in cream or cheese but is equally rich in carbohydrates due to the rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Saffron risotto DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
