Spinach risotto

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (22.4%)

Protein: 32 cal (11.5%)

Carbs: 188 cal (66.1%)

About Spinach risotto

Spinach risotto is a creamy Italian dish combining Arborio rice, spinach, broth, and seasonings. Originating from Northern Italy, risotto is a staple of Italian cuisine due to its rich texture and versatility. Adding spinach to risotto not only enhances its flavor but also boosts its nutritional profile. Spinach is a nutrient-dense leafy green, rich in vitamins like vitamin K, vitamin A, and folate, as well as minerals such as iron and magnesium. This dish provides a balance of carbohydrates from the rice and beneficial micronutrients from the spinach. When prepared with low-fat broth and minimal butter or cheese, spinach risotto can be a healthy option for various dietary preferences.

Health Benefits

• Spinach is an excellent source of vitamin K, which supports bone health and blood coagulation.
• Contains iron, which is essential for oxygen transport in the blood, making it a great option for addressing iron deficiencies.
• Rich in antioxidants like lutein and zeaxanthin, which are known to support eye health and protect against macular degeneration.

Dietary Considerations

Allergens: Contains dairy (if prepared with butter or cheese)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (unless prepared with plant-based alternatives), dairy-free (unless prepared without butter or cheese)

Selection and Storage

Store leftover spinach risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth to restore its creamy consistency.

Common Questions About Spinach risotto Nutrition

Is spinach risotto high in protein?

Spinach risotto is not particularly high in protein, as it primarily consists of rice, broth, and spinach. A typical serving (1 cup or about 200 grams) has approximately 5-7 grams of protein, depending on added ingredients like cheese or butter. Adding a protein source, such as grilled chicken or tofu, can significantly boost its protein content.

Can I eat spinach risotto on a keto diet?

Spinach risotto is not suitable for a strict keto diet because it is made with rice, which is high in carbohydrates. A single cup of risotto contains around 30-35 grams of net carbs, well above the daily carb allowance for keto. For a keto-friendly alternative, consider using cauliflower rice instead of traditional rice.

What are the health benefits of spinach risotto?

Spinach risotto offers several health benefits, primarily due to spinach, which is rich in vitamin K, vitamin A, folate, and iron. Spinach is also high in antioxidants, which support immune health and reduce inflammation. However, traditional risotto recipes can be high in saturated fats and sodium due to butter, cheese, and broth, so moderation is key.

What is the recommended serving size for spinach risotto?

A standard serving size of spinach risotto is about 1 cup (approximately 200 grams), which provides around 200-250 calories, depending on the ingredients. Keep portions moderate, especially if the recipe includes heavy cream or cheese, to avoid excess calorie intake.

How does spinach risotto compare to plain risotto?

Spinach risotto is more nutrient-dense than plain risotto because it incorporates spinach, which adds vitamins, minerals, and fiber. While plain risotto is primarily a source of carbohydrates, spinach risotto provides additional micronutrients like vitamin C, vitamin A, and iron, making it a slightly healthier option.

Data Sources & Scientific References