1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ring donut
The ring donut is a classic fried dough confection, shaped into a circular, ring structure. Its origins trace back to early European and American cuisines, with modern variations becoming common in the United States during the 19th century. Made from flour, sugar, eggs, milk, and butter, a typical ring donut is deep-fried and often glazed or powdered with sugar. Nutritionally, it is high in carbohydrates and fats, providing quick energy but limited protein, fiber, vitamins, and minerals. A single plain ring donut (about 50g) contains approximately 200–250 calories, 12–14g of fat, and 22–25g of carbohydrates, along with significant sugar content around 10–15g per piece.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains minor amounts of calcium and iron from enriched flours, supporting bone health and oxygen transport.
- Egg content contributes small amounts of choline, which aids in brain development and function.
Dietary Considerations
Selection and Storage
Store ring donuts at room temperature in an airtight container for up to two days, or refrigerate for up to one week. Reheat lightly in the oven for a fresher taste.
Common Questions About Ring donut Nutrition
How many calories does a ring donut have?
A regular-sized glazed ring donut typically contains around 190-260 calories, depending on the size and brand. It is also relatively low in protein, with about 2-4 grams per donut, and high in carbohydrates, averaging 25-30 grams.
Is a ring donut suitable for a keto diet?
No, a ring donut is not suitable for a keto diet since it is high in carbohydrates and contains refined sugar and flour. A standard ring donut can have 25-30 grams of carbs, which exceeds the daily allowance for most keto plans.
Are there any health concerns with eating ring donuts regularly?
Yes, eating ring donuts frequently can contribute to weight gain, high blood sugar levels, and an increased risk of developing type 2 diabetes due to their high sugar and refined carbohydrate content. They also provide minimal nutritional value and are typically high in unhealthy fats.
What is the recommended serving size for a ring donut?
The recommended serving size for a ring donut is usually one donut. To keep consumption moderate, consider having it as an occasional treat rather than a daily snack, especially if monitoring calorie or sugar intake.
How does a ring donut compare to a cake donut nutritionally?
A ring donut, typically yeast-based, is often lighter and slightly lower in calories compared to a cake donut, which is denser and higher in fat due to its heavier texture. A cake donut can have 250-400 calories, depending on size and ingredients, making the ring donut a lighter option in terms of calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
