1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and mushroom pie
Beef and mushroom pie is a savory dish commonly associated with British and Irish cuisine, though variations exist globally. It typically combines tender beef chunks and earthy mushrooms in a rich gravy encased in flaky pastry. The dish provides a balance of protein, fats, and carbohydrates. Beef is a source of high-quality protein and essential nutrients like iron, zinc, and B vitamins, while mushrooms contribute dietary fiber, selenium, and antioxidants. The pastry adds energy-dense carbohydrates, making the pie a hearty and satisfying meal often enjoyed in colder seasons.
Health Benefits
- Beef is rich in iron, which supports oxygen transport and red blood cell production.
- Mushrooms contain selenium, an antioxidant that helps protect cells from damage and supports immune function.
- The inclusion of B vitamins from both beef and mushrooms aids in energy metabolism and supports brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for even warming and to maintain pastry crispness.
Common Questions About Beef and mushroom pie Nutrition
Is Beef and Mushroom Pie high in protein?
Beef and Mushroom Pie typically contains a moderate to high amount of protein due to the beef content. A 1-cup serving (about 200g) provides approximately 12-15 grams of protein, depending on the recipe and the cut of beef used. The mushrooms also contribute small amounts of protein, making this dish a good source of protein overall.
Can I eat Beef and Mushroom Pie on a keto diet?
Beef and Mushroom Pie is not traditionally keto-friendly because it often contains a flour-based crust, which is high in carbohydrates. However, you can modify the recipe by using a low-carb crust alternative made from almond or coconut flour to fit a keto diet.
What are the health benefits or concerns of Beef and Mushroom Pie?
Beef and Mushroom Pie provides nutrients like protein, iron, and B vitamins from the beef and antioxidants from the mushrooms. However, concerns include its high calorie and fat content, especially if made with a buttery crust and fatty cuts of beef. To make it healthier, opt for leaner beef and reduce the use of saturated fats in the recipe.
What is the recommended serving size for Beef and Mushroom Pie?
A typical serving size is about 1 cup (200-250g), which usually contains 300-400 calories depending on the crust and ingredients. Pair it with a side of leafy greens or steamed vegetables to create a balanced meal and help control portion sizes.
How does Beef and Mushroom Pie compare to other savory pies?
Compared to chicken or vegetarian pies, Beef and Mushroom Pie is usually higher in protein and iron due to the beef content. However, it may also be higher in saturated fats and calories if made with a rich crust. Vegetarian pies, on the other hand, typically have fewer calories but may lack the same amount of protein unless legumes or tofu are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
