1 serving (150 grams) contains 260 calories, 5.2 grams of protein, 14.6 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
285.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.4 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 26.4 mcg | 132% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with onions
Rice with onions is a simple yet flavorful dish that pairs starchy rice with sautéed onions. Originating in various cuisines worldwide, such as Asian, Mediterranean, and Latin American cooking, onions add a mildly sweet and savory flavor profile to rice dishes, offering culinary versatility. Rice primarily provides carbohydrates, serving as an energy source, while onions contribute vitamins such as vitamin C and B6, along with antioxidants like quercetin, known for their immune-supporting properties. Depending on cooking methods and added ingredients, the nutritional composition may include fiber, minimal fat, and trace amounts of protein, making it a balanced side or base for meals.
Health Benefits
- Provides energy due to complex carbohydrates in rice, which support sustained physical activity.
- Supports immune function through vitamin C and antioxidants in onions, including quercetin.
- Promotes digestive health, as onions contain dietary fiber and prebiotics that benefit gut microbiota.
Dietary Considerations
Selection and Storage
Store cooked rice with onions in an airtight container in the refrigerator for up to 3-4 days, reheating thoroughly before consumption. Uncooked rice should be kept in a cool, dry place.
Common Questions About Rice with onions Nutrition
What is the nutritional content of rice with onions?
Rice with onions typically contains around 150-200 calories per cup, depending on preparation. It provides 3-4 grams of protein, primarily from the rice. Additionally, onions contribute vitamins like vitamin C and antioxidants such as quercetin, boosting its nutritional profile slightly.
Is rice with onions suitable for a keto diet?
Rice with onions is not suitable for a keto diet due to its high carbohydrate content. A cup of cooked rice typically contains about 45 grams of carbs, which exceeds the daily allowance for many keto plans. Alternatives like cauliflower rice may be more appropriate.
What are the health benefits or concerns of eating rice with onions?
Rice provides an energy-boosting source of clean carbohydrates, while onions offer antioxidants that can help reduce inflammation. However, white rice lacks fiber, and excessive consumption may impact blood sugar levels, particularly for individuals with diabetes.
What is the recommended serving size for rice with onions?
A standard serving size is about 1 cup of cooked rice with onions, which contains approximately 150-200 calories. Adjust portions based on dietary needs, particularly if managing calorie or carb intake.
How does rice with onions compare to rice with other vegetables?
Rice with onions adds flavor and some antioxidants without significantly altering calorie or carbohydrate content. Adding other vegetables like broccoli or carrots can increase fiber, vitamins (such as vitamin A), and lower overall calorie density for a more nutritious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rice with onions DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
