1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with furikake seasoning
Rice with furikake seasoning is a simple yet flavorful dish originating from Japanese cuisine. Furikake is a dry seasoning blend typically made from ingredients such as seaweed, sesame seeds, dried fish, sugar, and salt, offering a savory and slightly sweet flavor profile. Paired with steamed white or brown rice, it creates a convenient, wholesome meal or snack. Nutritionally, furikake adds essential minerals like iodine and calcium from seaweed, healthy fats from sesame seeds, and protein from dried fish. However, it often contains added salt and sugar, which may not be suitable for low-sodium or low-sugar diets. Opting for brown rice can further enhance its nutritional value by providing extra fiber. Easy to prepare and customizable, this dish is a versatile staple that balances simplicity with bold flavors and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
