Rice with egg

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		211.8 mg	70%
Sodium		235.3 mg	10%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	0 g
protein		11.8 g	23%
Vitamin D		47.1 mcg	235%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 106 cal (31.1%)

Protein: 47 cal (13.8%)

Carbs: 188 cal (55.1%)

About Rice with egg

Rice with egg is a simple yet globally popular dish originating from various cultures, including Asian, Latin American, and European cuisines. It typically consists of cooked rice mixed with an egg, often scrambled or fried, and can include additional vegetables, sauces, or spices. As a meal, it serves as a balanced source of carbohydrates, protein, and fats. White rice contains approximately 130 calories and 28 grams of carbohydrates per 100 grams, while a large egg offers about 70 calories and 6 grams of high-quality protein, along with essential nutrients such as choline and riboflavin. This combination makes rice with egg a quick, energy-boosting meal favored for breakfast, lunch, or dinner.

Health Benefits

• Eggs are an excellent source of choline, supporting brain health and neurological function.
• Rice provides complex carbohydrates, offering sustained energy and aiding in digestion due to its lower fat content.
• Eggs contain high-quality protein with all nine essential amino acids, making them exceptional for muscle repair and immunity.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Gluten-free diets, lacto-ovo vegetarian diets

Not suitable for: Vegan diets, egg-allergy sufferers

Selection and Storage

Store cooked rice with egg in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to reduce the risk of foodborne illness.

Common Questions About Rice with egg Nutrition

Is rice with egg high in protein?

Rice with egg provides a moderate amount of protein. A serving of 1 cup of cooked white rice (200 calories) with one large egg (6 grams of protein) contributes approximately 7-8 grams of protein overall, depending on preparation methods such as frying or scrambling.

Can I eat rice with egg on a keto diet?

Rice with egg is generally not suitable for a keto diet because rice is high in carbohydrates. One cup of cooked white rice contains about 45 grams of carbs, which can exceed the daily carb limit for keto (typically 20-50 grams). Eggs alone, however, are keto-friendly.

What are the health benefits or concerns of eating rice with egg?

Rice with egg is a quick, balanced meal offering carbs for energy from the rice and protein plus essential nutrients like vitamin B12 and selenium from the egg. However, it can be calorie-dense, so portion control is essential. Additionally, using excessive oil or butter during preparation may increase saturated fat content.

How much rice with egg should I eat in one serving?

A typical serving would be 1/2 to 1 cup of cooked rice paired with one egg, providing around 250-300 calories. Adjust portions based on your calorie requirements and activity levels. Whole grain or brown rice can also be a healthier option for additional fiber.

Is rice with egg better than fried rice or plain rice?

Rice with egg is often healthier than fried rice because it typically uses less oil and fewer high-calorie ingredients. Compared to plain rice, adding an egg enhances the meal's protein and nutrient profile, making it more balanced and filling.

Data Sources & Scientific References