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Rice with fish roe

Rice with fish roe

Seafood

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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ZEAL Pet Food
352.9
calories
17.6
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 17.6 g 35%
Vitamin D 58.8 mcg 294%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.6%
19.6%
14.8%
Fat: 53 cal (14.8%)
Protein: 70 cal (19.6%)
Carbs: 235 cal (65.6%)

About Rice with fish roe

Rice with Fish Roe is a dish that combines soft, steamed rice with glistening fish roe, offering a balance of texture and flavor. A staple in Japanese cuisine, this dish is often presented in meals like chirashi sushi or as a topping for bowls of rice. The fish roe, typically sourced from salmon or flying fish, is rich in protein, omega-3 fatty acids, and essential vitamins like B12. Omega-3s are beneficial for heart health and brain function, making fish roe a healthy addition. However, fish roe can also be high in sodium, so moderation is key for those watching their salt intake. The rice base provides carbohydrates for energy but may not be suitable for low-carb diets. Overall, Rice with Fish Roe is a visually striking dish that delivers both nutritional benefits and indulgent flavors rooted in traditional Japanese culinary practices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.