1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with seaweed
Rice with seaweed is a popular dish in many Asian cuisines, including Japanese, Korean, and Chinese. It typically combines steamed rice with dried or fresh seaweed such as nori, wakame, or kombu. This pairing offers a balance of carbohydrates from rice and a wide array of vitamins and minerals from seaweed. Nutritionally, plain rice provides a source of energy through complex carbohydrates, while seaweed is a nutrient powerhouse rich in iodine, calcium, magnesium, and vitamins A, C, and K. Seaweed also contains dietary fiber and a small amount of protein, making this a reasonably balanced dish when consumed as part of a meal.
Health Benefits
- Supports thyroid health due to the high iodine content in seaweed, which is essential for thyroid hormone production.
- Promotes bone health thanks to seaweed's calcium content (up to 70 mg per 100 g).
- Contributes to a healthy digestive system due to the dietary fiber found in seaweed, which aids in gut health.
- Provides antioxidants, particularly vitamins A and C, which help combat oxidative stress.
- Offers sustained energy from the complex carbohydrates in rice, helping to stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked rice with seaweed in an airtight container in the refrigerator for up to 3 days. To maintain the texture of seaweed, add it fresh just before serving or reheating.
Common Questions About Rice with seaweed Nutrition
Is rice with seaweed high in protein?
Rice with seaweed is not particularly high in protein as its primary component is rice, which contains around 2-3 grams of protein per half-cup serving. Seaweed adds a small amount of protein, approximately 1-2 grams per serving, depending on the type used.
Can I eat rice with seaweed on a keto diet?
Rice with seaweed is not suitable for a keto diet due to the high carbohydrate content in rice, which contains around 45 grams of carbs per cup. However, you could replace rice with keto-friendly cauliflower rice and still incorporate seaweed for flavor and nutrients.
What are the health benefits of rice with seaweed?
Rice with seaweed is a good source of iodine, which supports thyroid health, and contains essential minerals like magnesium and calcium from the seaweed. However, the dish can be high in carbs and sodium if seasoned heavily, so it should be consumed in moderation.
What is a recommended portion size for rice with seaweed?
A typical recommended portion size for rice with seaweed is about 1 cup, which provides around 200 calories depending on preparation. To balance the meal, pair it with protein-rich options like tofu or fish and limit added salt to avoid excessive sodium intake.
How does rice with seaweed compare to sushi or seaweed salads?
Rice with seaweed is similar to sushi in terms of using rice and seaweed, but lacks the added protein from fish found in sushi. Compared to seaweed salads, rice with seaweed is higher in carbohydrates while seaweed salads are more nutrient-dense and lower in calories, typically containing no rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
