1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with minced meat
Rice with minced meat is a savory dish commonly found in various global cuisines, including Asian, Middle Eastern, and Mediterranean traditions. It typically combines fragrant, steamed rice with seasoned ground meat, such as beef, pork, chicken, or lamb, often cooked with onions, garlic, and a medley of spices. Vegetables like carrots, peas, or bell peppers are sometimes added for extra nutrition and texture. This dish is a good source of protein from the meat and carbohydrates from the rice, making it a satisfying and energy-boosting meal. When made with lean meat and whole grain rice, it offers fiber and essential nutrients while keeping saturated fat levels in check. However, higher-fat cuts of meat or excessive oil can increase calorie content. Simple yet versatile, rice with minced meat can be tailored for a balanced meal or richer indulgence, depending on preparation style and portion choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
