1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice water
Rice water is a starchy liquid obtained from soaking or boiling rice. Originating from traditional Asian cuisines, it has been used for centuries as both a dietary staple and a beauty aid. Nutritionally, rice water is rich in carbohydrates, vitamins such as B1 (thiamine) and E, and minerals like magnesium and potassium. It provides quick energy and supports digestion, making it a home remedy for soothing diarrhea and promoting hydration. Some cultures also use fermented rice water for probiotic benefits, which can enhance gut health. However, it’s low in protein and fiber, so it may not offer balanced nutrition when consumed alone. Rice water is caffeine-free, gluten-free, and naturally fat-free, making it suitable for various dietary needs. While not inherently unhealthy, moderation is key, especially if consumed with added sugars or salt. Its simplicity and versatility have made it a cherished part of traditional diets and remedies worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
