Nutrition Facts for Nigerian rice water

Nigerian Rice Water

Image of Nigerian Rice Water
Nutriscore Rating: 71/100

Dive into the soothing simplicity of Nigerian Rice Water, a comforting traditional dish that highlights the natural creaminess of slow-cooked white rice. Made with just two basic ingredients—white rice and water—this versatile recipe transforms into a velvety, porridge-like treat that's perfect on its own or enhanced with a touch of sugar, milk, and vanilla extract for a subtly sweet twist. Simmered to perfection, Nigerian Rice Water boasts an irresistibly smooth texture that’s warming, nourishing, and easy to customize. Whether enjoyed as a light breakfast, a soothing snack, or a delicacy to share, this recipe celebrates the beauty of minimal ingredients and bold flavors.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
45 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup White rice (long or short grain)
  • 6 cups Water
  • 2 tablespoons Sugar (optional)
  • 0.5 cup Milk (optional)
  • 0.5 teaspoon Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the white rice thoroughly with cold water to remove excess starch. Drain and set aside.

2

In a large pot, combine the rinsed rice with 6 cups of water. Place the pot over medium-high heat and bring to a boil.

3

Once boiling, reduce the heat to low and cover the pot with a lid, leaving it slightly ajar to prevent overflowing.

4

Simmer the rice gently for 40-45 minutes, stirring occasionally to prevent sticking to the bottom of the pot. The rice should break down and the mixture should thicken, forming a porridge-like consistency.

5

If desired, use a wooden spoon to mash the rice further or blend it lightly with an immersion blender for a smoother texture.

6

Add sugar, milk, and vanilla extract if you prefer a sweeter version of rice water. Stir well and let cook for an additional 2-3 minutes until everything is well combined.

7

Remove the pot from heat and let the rice water cool slightly before serving. Serve warm as is, or strain it through a fine sieve for an even smoother finish if desired.

Cooking Tip: Take your time with each step for the best results!
424
cal
9.4g
protein
87.8g
carbs
3.1g
fat

Nutrition Facts

1 serving (1789.3g)
Calories
424
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 0.8 g 3%
Total Sugars 31.6 g
Protein 9.4 g 19%
Vitamin D 1.6 mcg 8%
Calcium 259 mg 20%
Iron 0.4 mg 2%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
9.0%%
6.7%%
Fat: 27 cal (6.7%%)
Protein: 37 cal (9.0%%)
Carbs: 351 cal (84.3%%)