Nutrition Facts for Water chestnut rice

Water Chestnut Rice

Image of Water Chestnut Rice
Nutriscore Rating: 68/100

Transform your dinner table with this vibrant and flavorful Water Chestnut Rice, a wholesome and aromatic dish perfect for any occasion. Made with fragrant basmati rice, crunchy chopped water chestnuts, and a delightful medley of spices like cumin, turmeric, and fresh chilies, this recipe brings a perfect balance of textures and bold flavors. The addition of ginger, garlic, and a splash of lemon juice enhances its zesty appeal, while toasted nuts lend a luscious crunch as an optional garnish. Cooked to perfection in a savory vegetable stock, this rice dish is not only easy to prepare in under 40 minutes but also versatile enough to complement a variety of mains or stand on its own as a satisfying vegetarian meal. Don’t forget the finishing touch of fresh cilantro for a burst of freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Basmati rice
  • 1 cup Water chestnuts (canned or fresh, peeled and chopped)
  • 2 tablespoons Vegetable oil or ghee
  • 1 teaspoon Cumin seeds
  • 2 medium Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Garlic (minced)
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Salt
  • 3 cups Vegetable stock or water
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Cashews or almonds (optional, toasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Set aside to soak for 20 minutes, then drain.

2

Heat the vegetable oil or ghee in a large saucepan over medium heat. Add the cumin seeds and sautΓ© until they start to splutter, about 30 seconds.

3

Add the chopped green chilies, grated ginger, and minced garlic. SautΓ© for 1-2 minutes until fragrant.

4

Stir in the chopped water chestnuts, turmeric powder, and salt. Cook for 2-3 minutes, stirring occasionally.

5

Add the drained rice to the saucepan and sautΓ© for 2-3 minutes to lightly toast the grains.

6

Pour in the vegetable stock or water and bring to a boil. Reduce the heat to low, cover with a tight-fitting lid, and let it simmer for 15-18 minutes or until the rice is cooked and the liquid is absorbed.

7

Turn off the heat and let the rice sit covered for 5 minutes. Fluff the rice gently with a fork.

8

Mix in the fresh chopped cilantro and lemon juice. Taste and adjust seasoning if needed.

9

Garnish with toasted cashews or almonds if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1005
cal
20.0g
protein
153.0g
carbs
37.1g
fat

Nutrition Facts

1 serving (1366.2g)
Calories
1005
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4991 mg 217%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 12.3 g 44%
Total Sugars 18.7 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 9.5 mg 53%
Potassium 2439 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
7.8%%
32.5%%
Fat: 333 cal (32.5%%)
Protein: 80 cal (7.8%%)
Carbs: 612 cal (59.7%%)