1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice shrimp salmon
Rice Shrimp Salmon is a flavorful dish combining tender shrimp, succulent salmon, and perfectly cooked rice, often seasoned with a blend of herbs and spices. Rooted in seafood-loving cuisines like Japanese, Hawaiian, or Mediterranean, this meal showcases the freshness of high-quality ingredients. Salmon is rich in omega-3 fatty acids, which support heart health and brain function, while shrimp provides lean protein and essential nutrients like selenium and vitamin B12. The rice serves as a satisfying source of carbohydrates, offering energy and balance to the plate. To keep the dish on the healthier side, it's often grilled, baked, or lightly sautéed rather than deep-fried, and paired with fresh vegetables or a light sauce. While the meal is nutrient-dense, factors like sodium or calorie-heavy sauces should be considered if consumed frequently. Rice Shrimp Salmon is a wholesome and delicious option for seafood lovers looking for a nutritious yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
