Fried rice with shrimp

Dinner

Item Rating: 71/100

1 serving (198 grams) contains 329 calories, 13.2 grams of protein, 5.9 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (198g)

Calories		328.7
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	2.1 g
Cholesterol		93.1 mg	31%
Sodium		641.5 mg	27%
Total Carbohydrates		55.0 g	20%
	Dietary Fiber	1.8 g	6%
	Sugars	1.0 g
protein		13.2 g	26%
Vitamin D		0 mcg	0%
Calcium		45.5 mg	3%
Iron		0.9 mg	5%
Potassium		166.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fried rice with shrimp Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (16.3%)

Protein: 52 cal (16.2%)

Carbs: 220 cal (67.5%)

About Fried rice with shrimp

Fried Rice with Shrimp is a flavorful dish originating from East and Southeast Asian cuisine, popular in countries like China, Thailand, and Indonesia. It typically combines rice with cooked shrimp, vegetables, egg, soy sauce, and aromatic spices, creating a dish that is both rich in taste and nutrients. Shrimp is a lean source of high-quality protein and contains omega-3 fatty acids, which support heart health. The rice provides carbohydrates for sustained energy, while the vegetables contribute fiber, vitamins, and minerals. The dish generally offers a balanced profile of macronutrients and micronutrients essential for good health, though its sodium content can vary based on seasoning and preparation methods.

Health Benefits

• Supports heart health due to shrimp’s omega-3 fatty acids, which may help reduce inflammation and improve cholesterol levels.
• Promotes muscle repair and growth due to shrimp being a rich source of high-quality protein (approximately 20-25 grams per serving of shrimp).
• Boosts antioxidant intake through added vegetables like carrots and peas, which contain beta-carotene and vitamin C.

Dietary Considerations

Allergens: Contains shrimp (shellfish), soy (from soy sauce), eggs

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, shellfish allergies, low-sodium diets (if soy sauce is heavily used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, but avoid overheating shrimp to prevent rubbery texture.

Common Questions About Fried rice with shrimp Nutrition

Is fried rice with shrimp high in protein?

Fried rice with shrimp is relatively high in protein, thanks to the shrimp. A 1-cup serving typically contains around 12-20 grams of protein, depending on the amount of shrimp used. Additionally, shrimp is a lean source of protein with very little fat.

Can I eat fried rice with shrimp on a keto or low-carb diet?

Fried rice with shrimp is not typically suitable for keto or strict low-carb diets, as 1 cup contains about 40-50 grams of carbohydrates due to the rice. However, you can make a keto-friendly version by substituting regular rice with cauliflower rice.

What are the health benefits and concerns of eating fried rice with shrimp?

Shrimp is rich in protein, iodine, and omega-3 fatty acids, which are beneficial for heart and brain health. However, fried rice can be high in sodium and calories, especially if soy sauce and excessive oil are used. Opting for minimal oil and low-sodium soy sauce can make it a healthier choice.

What is the recommended portion size for fried rice with shrimp?

A standard portion size for fried rice with shrimp is around 1 cup, which typically contains 250-400 calories based on the preparation method. For a balanced meal, pair it with steamed vegetables or a light salad to control calorie intake.

How does fried rice with shrimp compare to fried rice with chicken or beef?

Compared to fried rice with chicken or beef, shrimp offers a leaner protein option with less fat and fewer calories. Shrimp is also quicker to cook, making it a convenient ingredient. However, it might not be as filling as beef or chicken for some individuals, depending on portion sizes.

Data Sources & Scientific References

1. USDA FoodData - Fried rice with shrimp Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →