Rice paddles

Grain

Item Rating: 74/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		309.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		83.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.1%)

Protein: 25 cal (8.6%)

Carbs: 266 cal (89.3%)

About Rice paddles

Rice paddles, also known as shamoji, are traditional kitchen utensils originating from Japan and used across East Asian cuisines to serve and mix rice. Made from wood, plastic, or bamboo, their flat, non-stick surface prevents cooked rice from clumping or sticking. Although rice paddles themselves are not edible and thus lack inherent nutritional properties, they play a vital role in the preparation of rice - a staple food rich in essential nutrients like carbohydrates, some vitamins (e.g., B vitamins), and trace minerals like manganese. The use of rice paddles encourages uniform distribution of ingredients in dishes like sushi rice, fried rice, or bibimbap, ensuring consistent flavor and texture. Their cultural significance and utility make them an indispensable part of many culinary traditions across Asia and beyond.

Health Benefits

• Facilitates portion control by evenly serving rice, promoting balanced dietary intake of carbohydrates (important for energy).
• Prevents rice clumping, improving palatability and digestion, which enhances absorption of important nutrients like manganese and B vitamins present in rice.
• Helps maintain the integrity of cooked rice during preparation for dishes, preserving its low-fat, low-sodium profile essential for heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Selection and Storage

Keep rice paddles clean and dry after each use to prevent the growth of bacteria or mold. Store them in a cool, dry place to maintain their condition.

Common Questions About Rice paddles Nutrition

Do rice paddles have any nutritional content like protein or calories?

Rice paddles are kitchen tools and do not contain any nutritional content, as they are not an edible food item. They are used to serve and handle rice, ensuring it doesn’t stick to the spoon.

Are rice paddles compatible with low-carb or ketogenic diets?

Since rice paddles aren’t a food but a tool, they don’t have any dietary compatibility concerns. However, the type of rice or grains they’re used to serve may need to be evaluated for a specific diet, like keto or low-carb.

Do rice paddles impact the healthiness of the rice I serve?

Rice paddles themselves do not affect the nutritional value or healthiness of the rice. However, using a non-stick paddle can make serving easier and reduce waste without adding any harmful materials to your food if the paddle is made from food-safe materials.

What are the serving size recommendations when using a rice paddle?

A typical serving size for rice is about 1/2 cup cooked rice per person, weighing approximately 90-120 grams. Use the rice paddle to portion this amount per individual.

How do rice paddles compare to other tools for serving rice?

Rice paddles are specifically designed with a flat, non-stick surface to prevent rice from clumping and sticking, making them more effective than regular spoons. Some paddles also have grooves or patterns that further reduce sticking, offering smooth and efficient rice serving.

Data Sources & Scientific References