1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cauliflower
Rice cauliflower is a low-calorie, low-carb substitute for traditional rice made by finely chopping or pulsing cauliflower into rice-sized granules. Originating as part of paleo and low-carb diets, it has gained popularity globally for its versatility in cuisines including Mediterranean, Asian, and American dishes. Cauliflower, the base ingredient, belongs to the Brassicaceae family and is naturally nutrient-dense, containing vitamin C, vitamin K, folate, and fiber. It is particularly valued for its low calorie count—about 25 calories per cup compared to 200 calories for a cup of cooked white rice—and its high levels of antioxidants, such as glucosinolates, which support cellular health. Rice cauliflower fits seamlessly into diverse dietary patterns ranging from weight management plans to gluten-free cooking, while providing essential nutrition without compromising flavor or texture in dishes.
Health Benefits
- Rich in vitamin C, which supports immune function and collagen production.
- Contains fiber, promoting healthy digestion and aiding in cholesterol regulation.
- High in antioxidants like glucosinolates, which may help reduce inflammation and lower disease risk.
- Provides vitamin K, essential for bone health and blood clotting.
- Low in calories and carbohydrates, making it a great choice for weight management and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store rice cauliflower in an airtight container in the refrigerator for 3-5 days or freeze for up to 6 months. Use within a day after thawing for best texture and flavor.
Common Questions About Rice cauliflower Nutrition
Is riced cauliflower high in protein?
Riced cauliflower is not high in protein, containing only about 2 grams of protein per cup (approximately 100 grams). However, it is very low in calories and offers other nutrients such as fiber and vitamin C, making it a healthy addition to meals.
Can I eat riced cauliflower on a keto diet?
Yes, riced cauliflower is an excellent option for a keto diet. It is very low in net carbs, with just 2-3 grams of net carbs per cup, making it a great alternative to traditional rice for those monitoring their carbohydrate intake.
What are the health benefits or concerns of eating riced cauliflower?
Riced cauliflower is rich in antioxidants, particularly vitamin C, which supports immune health. It's also a good source of fiber, promoting digestive health. People with sensitive digestion may want to consume it in moderation as it can cause bloating in some cases due to its fiber content and natural compounds like sulforaphane.
How much riced cauliflower should I eat per serving?
A standard serving size of riced cauliflower is about 1 cup (100 grams), which contains approximately 25-30 calories and 2 grams of dietary fiber. You can adjust the portion size based on your dietary goals and caloric needs.
How does riced cauliflower compare to regular rice?
Riced cauliflower is significantly lower in calories and carbs compared to regular rice. For example, 1 cup of riced cauliflower has about 25-30 calories and 2-3 grams of net carbs, while 1 cup of cooked white rice contains around 200 calories and 40-45 grams of carbs. This makes riced cauliflower a great alternative for those looking to reduce calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
