1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower pizza crust
Cauliflower pizza crust is a gluten-free alternative to traditional wheat-based pizza crust, originating from a growing demand for low-carb and plant-based food options. It is commonly associated with Western cuisine and health-conscious eating trends. Made primarily from cauliflower, eggs, cheese, and seasoning, this crust is relatively low in calories, carbohydrates, and fats compared to traditional pizza dough. It offers dietary fiber, vitamin C, and small amounts of potassium, making it a nutritious substitute for those seeking lighter fare while enjoying pizza.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains dietary fiber, promoting healthy digestion and aiding in maintaining a healthy weight.
- Low in carbohydrates compared to traditional pizza crust, making it suitable for those monitoring blood sugar levels or following low-carb diets.
Dietary Considerations
Selection and Storage
Store cauliflower pizza crust in the refrigerator for up to 3 days, or freeze for longer shelf life. Reheat by oven or stovetop for best texture.
Common Questions About Cauliflower pizza crust Nutrition
Is cauliflower pizza crust high in protein?
Cauliflower pizza crust typically contains 4-6 grams of protein per serving, depending on additional ingredients like cheese or egg used in its preparation. While it is not a primary source of protein, it can complement protein-rich toppings like chicken or tofu.
Can I eat cauliflower pizza crust on a keto diet?
Yes, cauliflower pizza crust is often compatible with a keto diet because it is low in carbs compared to traditional pizza crusts. A typical serving contains 5-10 grams of net carbs, making it a popular choice for those looking to reduce carbohydrate intake.
What are the health benefits of cauliflower pizza crust?
Cauliflower pizza crust is lower in calories and carbohydrates compared to traditional crusts, often providing around 120-180 calories per slice. It also contains essential vitamins like vitamin C and antioxidants from the cauliflower, promoting immune health and reduced inflammation.
What is a recommended serving size for cauliflower pizza crust?
A typical serving size is one slice of pizza, which contains approximately 120-180 calories depending on the recipe and toppings. For a balanced meal, pair it with protein-rich toppings and a side of vegetables or salad.
How does cauliflower pizza crust compare to traditional pizza crust?
Cauliflower pizza crust is significantly lower in calories and carbohydrates, often containing 120-180 calories and 5-10 grams of carbs per serving, compared to traditional crusts which can exceed 250 calories and 30+ grams of carbs. It also offers nutrients like vitamin C, but may lack the fiber found in whole-grain options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
