1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with hummus
Rice cakes with hummus combine two simple but nutritious foods, often linked with Middle Eastern and global cuisines. Rice cakes are typically made from puffed rice and are low in calories while providing a light source of carbohydrates. Hummus, a staple of Middle Eastern cuisine, is made from blended chickpeas, tahini, olive oil, lemon juice, and garlic, offering a rich blend of plant-based protein, healthy fats, and fiber. Together, this pairing is a low-calorie, nutrient-dense snack or light meal, suitable for various dietary preferences. A single rice cake with 2 tablespoons of hummus provides approximately 80-100 calories, about 3 grams of protein, and 2-3 grams of fiber, depending on the brand or recipe, making it a satiating option without significant fat or sugar content.
Health Benefits
- Supports digestion due to the fiber content in both rice cakes and hummus, which promotes healthy gut function.
- Provides plant-based protein from hummus (approximately 2-3 grams per serving), supporting muscle repair and maintenance.
- Contains healthy fats from tahini and olive oil in hummus, which contribute to heart health and support nutrient absorption.
Dietary Considerations
Selection and Storage
Store rice cakes in a cool, dry place to maintain crispness, and refrigerate hummus after opening to ensure freshness.
Common Questions About Rice cake with hummus Nutrition
How many calories and protein are in a rice cake with hummus?
A plain rice cake typically contains around 35-40 calories with negligible protein. Adding 2 tablespoons of hummus adds approximately 70 calories and 2 grams of protein, resulting in a total of around 110 calories and 2 grams of protein per serving.
Is a rice cake with hummus compatible with a keto diet?
No, a rice cake with hummus is not suitable for a keto diet. Rice cakes are high in carbs, containing around 7-8 grams of carbohydrates per cake, and hummus also has 3-4 grams of carbs per serving. This combination exceeds the low-carb requirements of the keto diet.
What are the health benefits and concerns of eating rice cakes with hummus?
Rice cakes with hummus can be a low-calorie snack and provide fiber, healthy fats, and plant-based protein from the hummus. However, rice cakes are low in nutrients and may cause a rapid spike in blood sugar due to their high glycemic index, making them less ideal for individuals with diabetes or seeking sustained energy.
What is the recommended serving size for rice cakes with hummus?
A common serving size is one rice cake topped with 2 tablespoons of hummus. This portion provides approximately 110 calories and is suitable as a light snack. If you're looking for a more filling option, pair it with additional protein or veggies.
How does a rice cake with hummus compare to crackers with hummus as a snack?
Rice cakes are lower in calories compared to many types of crackers, with crackers often containing 40-60 calories per piece. However, crackers may offer more nutrients or fiber depending on their type. The choice between the two depends on your dietary preference; rice cakes are a lighter option but lack the texture and nutritional complexity of most crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
