1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with hummus
Whole grain bread with hummus is a nutritious and flavorful pairing rooted in Middle Eastern cuisine. The bread is made from wholesome grains, providing fiber, essential vitamins, and slow-releasing energy, making it a heart-healthy choice. Hummus, a creamy spread made from chickpeas, tahini, lemon juice, and garlic, offers protein, iron, and healthy fats, promoting satiety and supporting muscle health. Together, they form a balanced snack or meal that's ideal for plant-based diets and those seeking sustained energy. This combination is low in saturated fats and cholesterol but may contain moderate sodium levels depending on preparation. A versatile option, it can be garnished with fresh vegetables or herbs for added nutrients.
