Brown Rice Cake
Elevate your mealtime with this wholesome and savory Brown Rice Cake, a delightful blend of nutrient-rich grains and crowd-pleasing flavors. Featuring heart-healthy brown rice as the base, this recipe combines fluffy grains with a medley of grated Parmesan cheese, fragrant green onions, and perfectly seasoned eggs to create a texture that’s simultaneously crisp and tender when baked to golden perfection. With a prep time of just 15 minutes, this oven-baked dish is as easy to assemble as it is satisfying to enjoy. Perfect as a standalone entrée or served alongside a fresh salad, this versatile recipe is a great choice for those seeking a healthy, gluten-free option. Packed with fiber, protein, and irresistible savory notes, the Brown Rice Cake is sure to become a family favorite for lunches, dinners, or even meal prep. Try it once and savor the magic!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 2 large Eggs
- 0.25 cup Parmesan cheese, grated
- 0.25 cup Green onions, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Begin by cooking the brown rice. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice, cover, and reduce the heat to low. Simmer for 45 minutes until the rice is tender and all the water is absorbed. Let it cool slightly.
Preheat your oven to 350°F (175°C).
In a large mixing bowl, beat the eggs, then stir in the grated Parmesan cheese, chopped green onions, salt, and black pepper until well combined.
Add the cooked brown rice to the mixture in the bowl. Stir until the rice is fully incorporated and the mixture is evenly mixed.
Grease an 8-inch round or square baking dish with 1 tablespoon of olive oil.
Spoon the brown rice mixture into the prepared baking dish. Press it down gently with the back of a spoon to distribute it evenly.
Drizzle the remaining tablespoon of olive oil over the top of the rice mixture.
Bake in the preheated oven for 35 minutes, or until the top is lightly golden brown and the mixture is set.
Remove from the oven and allow it to cool for at least 10 minutes before slicing into portions.
Serve the brown rice cake warm or at room temperature, either as is or alongside a fresh salad.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 98 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
