1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with hummus
Crackers with hummus combine the crunch of crispy crackers with the creamy, savory goodness of hummus, a traditional Middle Eastern dip. Hummus is typically made from mashed chickpeas, tahini (ground sesame paste), olive oil, lemon juice, and garlic, delivering a nutrient-rich profile packed with plant-based protein, fiber, and healthy fats. Paired with crackers, the snack becomes a convenient source of energy, but the nutritional value of the crackers varies depending on type—whole-grain or seed-based crackers offer added fiber and nutrients, while highly processed crackers may contain refined carbs and excess sodium. This versatile dish caters to a wide range of palates and dietary preferences, often being gluten-free when paired with the right crackers. As a wholesome and satisfying snack, crackers with hummus are a delicious way to enjoy a blend of flavor and nourishment with minimal preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
