Rice cake with avocado

Snack

Item Rating: 77/100

1 serving (70 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		405.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		168.9 mg	7%
Total Carbohydrates		67.6 g	24%
	Dietary Fiber	10.1 g	36%
	Sugars	1.7 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		675.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 152 cal (33.8%)

Protein: 27 cal (6.0%)

Carbs: 270 cal (60.1%)

About Rice cake with avocado

Rice cakes with avocado combine a light, crunchy base made from puffed rice and the creamy, nutrient-rich avocado topping. Originating from Asian cuisine (for rice cakes) and Central America (for avocados), this pairing has become a globally popular snack due to its healthy appeal. Rice cakes are naturally low in calories and fat, making them a versatile base, while avocado provides heart-healthy monounsaturated fats, fiber, and essential micronutrients such as potassium and vitamin E. Together, they create a low-calorie, nutrient-dense option suited for various dietary preferences, including plant-based and gluten-free diets.

Health Benefits

• Supports heart health due to avocado's monounsaturated fats, which can improve cholesterol levels.
• Helps regulate muscle and nerve function with the potassium found in avocados, providing 485 mg per 100 g serving.
• Aids digestion and increases satiety with avocado's dietary fiber, contributing 7 g per 100 g serving.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, gluten-free, low-calorie

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Keep rice cakes in a sealed, dry container to prevent them from losing crunch. Store ripe avocados in the refrigerator and consume quickly after slicing to prevent browning.

Common Questions About Rice cake with avocado Nutrition

Is a rice cake with avocado high in protein?

A rice cake with avocado is not particularly high in protein. A single rice cake typically contains around 1 gram of protein, while 50 grams of avocado adds about 1 gram more. Altogether, it has roughly 2 grams of protein, making it a light source of this macronutrient.

Can I eat a rice cake with avocado on a keto diet?

A rice cake with avocado is not suitable for a strict keto diet due to the high carbohydrate content of rice cakes. One rice cake contains about 7-9 grams of carbs, which might be too much for keto constraints, whereas avocado is keto-friendly.

What are the health benefits of eating a rice cake with avocado?

This snack combines the healthy fats and fiber from avocado with the low-calorie, low-fat nature of rice cakes. Avocado provides heart-healthy monounsaturated fats, potassium, and vitamins like vitamin E, while rice cakes offer a light and quick source of energy. However, rice cakes are relatively low in fiber and nutrients on their own.

How many rice cakes with avocado should I eat in one serving?

A common serving recommendation is one to two rice cakes topped with avocado, depending on your dietary needs. One 50-gram serving of avocado is about 80 calories, while a single rice cake is typically 35-40 calories. Combined, this snack would provide roughly 115-160 calories.

How does a rice cake with avocado compare to bread with avocado?

Rice cakes are lower in calories and carbs compared to bread, making them a lighter option. A slice of whole-grain bread contains approximately 70-100 calories with more fiber and nutrients, while a rice cake offers around 35-40 calories with fewer nutrients. Choosing between the two depends on whether you prioritize a lighter snack or greater satiety and dietary fiber.

Data Sources & Scientific References