Rice cake with tuna salad

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		476.2 mg	20%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		79.4 mcg	397%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 71 cal (21.9%)

Protein: 95 cal (29.3%)

Carbs: 158 cal (48.8%)

About Rice cake with tuna salad

Rice cakes with tuna salad combine the simplicity of rice cakes, often originating from Asian cuisine, with a topping of tuna salad, a popular dish in Western food traditions. This meal offers a low-calorie, high-protein option commonly enjoyed as a snack or light lunch. The rice cake provides a light and gluten-free base, while the tuna salad adds richness and nutrition, including protein, omega-3 fatty acids, and vitamins, depending on preparation. Tuna is particularly renowned for its high protein content and essential fatty acids, making this dish a quick, nutrient-dense option for those looking to maintain energy and satiety.

Health Benefits

• Rich source of protein from tuna, supporting muscle repair and overall body function (20g protein per 100g tuna).
• High in omega-3 fatty acids from tuna, which promote cardiovascular health and reduce inflammation.
• Provides selenium (tuna contains 48 mcg per 100g), an essential mineral for thyroid function and immune health.

Dietary Considerations

Allergens: Contains fish (tuna), mayonnaise (if included, potential for egg or soy allergens)

Suitable for: Gluten-free diets, low-calorie diets, high-protein diets

Not suitable for: Vegetarian diet, vegan diet, fish allergies

Selection and Storage

Store tuna salad in an airtight container in the refrigerator and consume within 2-3 days. Keep rice cakes in a cool, dry place to maintain crispness.

Common Questions About Rice cake with tuna salad Nutrition

Is a rice cake with tuna salad high in protein?

Yes, a rice cake with tuna salad is high in protein due to the tuna content. A typical serving of tuna salad (about 3 oz of tuna mixed with light mayonnaise) contains roughly 20-25 grams of protein, while a plain rice cake adds minimal protein, usually less than 1 gram. Combined, this makes for a protein-packed snack or meal option.

Can I eat a rice cake with tuna salad on a low-carb or keto diet?

A rice cake with tuna salad is not considered keto-friendly because rice cakes are high in carbohydrates, typically containing 7-10 grams of carbs per cake. However, you can make this meal keto-compatible by replacing the rice cake with a low-carb alternative, such as lettuce wraps or cucumber slices.

Are there any health benefits or concerns with eating a rice cake with tuna salad?

This snack offers several health benefits, such as being rich in protein and omega-3 fatty acids from the tuna, which support heart and brain health. However, watch out for high sodium levels in canned tuna and mayonnaise, which could be a concern for individuals with high blood pressure. Opting for low-sodium tuna and light or avocado-based mayo can make it a healthier option.

How many rice cakes with tuna salad should I eat as a serving?

A recommended serving would be one to two rice cakes topped with approximately 3-4 ounces of tuna salad. This portion typically provides around 200-250 calories, making it suitable as a light meal or high-protein snack. Adjust the serving size based on your dietary needs and activity level.

How does a rice cake with tuna salad compare to a sandwich with tuna salad?

A rice cake with tuna salad is generally lower in calories and carbs compared to a traditional sandwich, as one rice cake has around 35 calories compared to 70-120 from two slices of bread. However, bread may have more fiber than a rice cake. Choosing bread or rice cakes comes down to personal preference and dietary goals, such as calorie reduction or carb intake management.

Data Sources & Scientific References