1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and grains mix
Rice and Grains Mix is a versatile and nutritious blend combining long-grain rice, quinoa, bulgur, and barley, each selected for its unique texture and flavor. Originating from a fusion of global cuisines, this mix draws inspiration from Mediterranean, Asian, and South American culinary traditions. Known for being a rich source of fiber, essential vitamins, and minerals, it offers sustained energy and supports digestion. Quinoa contributes complete plant-based protein, while bulgur and barley provide heart-healthy whole grains. Naturally low in fat, it's ideal for balanced meals but should be enjoyed in moderation for those monitoring carbohydrate intake. Whether paired with lean proteins, stir-fried vegetables, or aromatic spices, Rice and Grains Mix serves as a versatile base for nutrient-packed dishes. Its wholesome blend makes it a satisfying choice for anyone looking to diversify their diet with global flavors and healthful ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
