Rhubarb
One cup of Rhubarb is around 240 grams and contains approximately 175 calories, 1.9 grams of protein, 0.5 grams of fat, and 42 grams of carbohydrates.
Rhubarb is a unique, tart vegetable often mistaken for fruit, featuring long, celery-like stalks that come in shades of green and vibrant red. Originating in Asia, it has become a staple in many cuisines, especially in British desserts like pies and crumbles. Rhubarb is rich in vitamins C and K, promoting healthy skin and strong bones. However, its leaves are toxic and should never be consumed. Low in calories and high in fiber, rhubarb can aid digestion. So, whether baked into a sweet treat or sautéed in savory dishes, rhubarb adds a delightful zing to your table!