Nutrition Facts for Rhubarb
Image of Rhubarb

Rhubarb

Item Rating: 78/100

One cup of Rhubarb is around 240 grams and contains approximately 175 calories, 1.9 grams of protein, 0.5 grams of fat, and 42 grams of carbohydrates.

Rhubarb is a unique, tart vegetable often mistaken for fruit, featuring long, celery-like stalks that come in shades of green and vibrant red. Originating in Asia, it has become a staple in many cuisines, especially in British desserts like pies and crumbles. Rhubarb is rich in vitamins C and K, promoting healthy skin and strong bones. However, its leaves are toxic and should never be consumed. Low in calories and high in fiber, rhubarb can aid digestion. So, whether baked into a sweet treat or sautéed in savory dishes, rhubarb adds a delightful zing to your table!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 175.2
Total Fat 0.528g 0%
Saturated Fat 0.1128g 0%
Polyunsaturated Fat 0.2136g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 41.76g 0%
Dietary Fiber 3.84g 0%
Total Sugars 34.56g
Protein 1.944g 0%
Vitamin D 0IU 0%
Calcium 175.2mg 0%
Iron 0.48mg 0%
Potassium 559.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 4.3%
Carbs: 93.0%