Rhubarb compote

Dessert

Item Rating: 72/100

1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		158.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	34.9 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		0.5 mg	2%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.6%)

Protein: 3 cal (1.9%)

Carbs: 158 cal (96.4%)

About Rhubarb compote

Rhubarb compote is a simple and tangy dish made from the stalks of the rhubarb plant, often simmered with sugar and sometimes lemon or spices. A staple in European cuisines, especially British and Scandinavian, it is traditionally paired with desserts, yogurt, or breakfast dishes. Rhubarb itself originates from Asia and has been historically cultivated for both culinary and medicinal purposes. Nutritionally, rhubarb is low in calories, high in water content, and provides dietary fiber. It boasts notable levels of vitamin K, calcium, and antioxidants such as anthocyanins and polyphenols, contributing to its health profile.

Health Benefits

• Supports bone health due to its high vitamin K content, which aids calcium regulation and bone mineralization.
• Aids digestion as rhubarb contains fiber, which promotes healthy bowel movements and gut health.
• Provides antioxidants like anthocyanins that help protect cells from oxidative stress and may reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Rhubarb compote should be stored in an airtight container in the refrigerator for up to one week. For longer storage, it can be frozen for up to six months.

Common Questions About Rhubarb compote Nutrition

How many calories and nutrients are in rhubarb compote?

Rhubarb compote is relatively low in calories, containing approximately 100-150 calories per 100 grams, depending on the amount of added sugar or sweetener. It is high in vitamin C, vitamin K, and antioxidants but low in protein and fat, with only about 1 gram of protein per serving.

Is rhubarb compote suitable for a keto or low-carb diet?

Rhubarb itself is low in carbs, providing around 4 grams of carbs per 100 grams, but rhubarb compote's compatibility depends on the sweetener used. If made with sugar, it may not be keto-friendly. However, using a sugar-free alternative like erythritol can make it suitable for keto or low-carb diets.

What are the health benefits of eating rhubarb compote?

Rhubarb compote is rich in antioxidants, particularly anthocyanins, which support immune health and reduce inflammation. It provides dietary fiber for digestion and includes vitamin K, which aids in bone health. However, rhubarb’s oxalate content may be a concern for those prone to kidney stones, so moderation is advised.

How much rhubarb compote should I eat in one serving?

A typical serving size of rhubarb compote is 1/2 cup (approximately 120 grams). This portion provides a balance of flavor and nutrition without excessive calories or sugar intake. Adjust servings based on your dietary needs and sweetness levels in the compote.

How does rhubarb compote compare to other fruit compotes?

Rhubarb compote is tangier and less sweet than many fruit compotes like apple or peach due to rhubarb's naturally tart flavor. It generally has fewer calories and carbs if made with minimal sugar and is preferred for its unique acidic profile, which pairs well with yogurt, oatmeal, or desserts.

Data Sources & Scientific References