Keto Rhubarb Compote
This Keto Rhubarb Compote is a perfect blend of tart and sweet flavors, designed to fit seamlessly into low-carb and keto diets. Made with fresh rhubarb, erythritol, and a hint of vanilla, cinnamon, and lemon juice, this easy recipe delivers a luscious fruit compote without added sugar. Ready in just 30 minutes, it's ideal for meal prep or a quick dessert option. Whether served warm over keto pancakes or chilled with creamy Greek yogurt, this versatile compote is a guilt-free indulgence that elevates any dish. Packed with tangy bursts of flavor and naturally low in carbs, it’s the ultimate healthy treat for rhubarb lovers. Store leftovers for up to a week to enjoy its taste again and again!
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Recipe Information
Ingredients
- 500 grams Rhubarb stalks
- 120 milliliters Water
- 50 grams Erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
Instructions
Wash the rhubarb stalks thoroughly under cold water and pat them dry with a paper towel.
Trim the ends of each stalk and cut the rhubarb into 1-inch pieces.
In a medium-sized saucepan, combine the rhubarb, water, erythritol, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to help dissolve the erythritol.
Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 15 minutes, or until the rhubarb becomes very soft and starts to break down, stirring occasionally.
Uncover and stir in the vanilla extract, lemon juice, and ground cinnamon.
Allow the compote to simmer uncovered for an additional 5 minutes, or until slightly thickened to your desired consistency.
Taste and adjust sweetness or seasoning if necessary, adding more erythritol for sweetness or lemon juice for extra tanginess.
Remove from heat and let the compote cool for a few minutes before transferring it to a serving dish or an airtight container.
Serve warm, or refrigerate until chilled. Store any leftovers in the refrigerator for up to a week.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 6.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
