1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhubarb jam
Rhubarb jam is a sweet and tangy spread made from rhubarb, a stalky vegetable commonly treated like a fruit in culinary applications. Rhubarb originated in Asia, particularly around Siberia and China, with its popularity spreading across Europe in the 18th century. In cuisine, rhubarb jam is often used as a condiment for baked goods or as a filling. Although it is primarily sugar-based, rhubarb contributes to its nutritional profile with dietary fiber, small amounts of vitamin K, and antioxidants like anthocyanins. The jam is lower in calories compared to other sweet spreads but should be consumed in moderation due to added sugars.
Health Benefits
- Rich source of dietary fiber from rhubarb, which supports digestive health and regulates bowel movements.
- Contains vitamin K from rhubarb, which is essential for healthy bones and blood clotting.
- Includes antioxidants such as anthocyanins, which may help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store rhubarb jam in an airtight container in the refrigerator after opening. Unopened jars should be kept in a cool, dry place away from direct sunlight.
Common Questions About Rhubarb jam Nutrition
How many calories and nutrients are in rhubarb jam?
Rhubarb jam typically contains around 40-60 calories per tablespoon, depending on the recipe and added sugar. It is low in protein (less than 0.1 grams per tablespoon) and fat, but contains small amounts of vitamin C and potassium. However, due to added sweeteners, it is relatively high in sugar.
Can I eat rhubarb jam on a keto diet?
Rhubarb jam is not usually keto-friendly because it is high in sugar, which increases its carbohydrate content significantly. For a keto version, you can make homemade rhubarb jam using a sugar substitute like erythritol or stevia.
Is rhubarb jam considered vegan and vegetarian-friendly?
Yes, rhubarb jam is generally vegan and vegetarian as it is made from plant-based ingredients like rhubarb, sugar, and water. However, verify the recipe to ensure no animal-derived ingredients, like honey or gelatin, are added.
What is a recommended portion size for rhubarb jam?
A typical serving of rhubarb jam is 1 tablespoon, which provides about 40-60 calories. Due to its sugar content, it is best enjoyed in moderation as a spread, topping, or flavor enhancer rather than a primary source of nutrition.
How does rhubarb jam compare to strawberry jam in terms of nutrition?
Rhubarb jam is generally lower in natural sugars than strawberry jam, as rhubarb itself is less sweet. However, both jams can have comparable calorie and sugar levels, depending on the recipe. Strawberry jam may have slightly more vitamin C due to the fruit's high content of this nutrient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
