Nutrition Facts for Norwegian rhubarb compote

Norwegian Rhubarb Compote

Image of Norwegian Rhubarb Compote
Nutriscore Rating: 72/100

Discover the irresistible charm of Norwegian Rhubarb Compote, a simple yet elegant recipe that perfectly balances tangy and sweet flavors. This Scandinavian classic combines tender rhubarb stalks with granulated sugar, a splash of water, and a hint of vanilla extract to create a silky, versatile compote with minimal effort. Ready in just 25 minutes, this vibrant dish is a testament to effortless cooking with seasonal ingredients. Enjoy it warm or chilled as a delightful topping for yogurt, pancakes, waffles, or ice cream, or simply savor it on its own. Perfect for breakfast, dessert, or a midday treat, this rhubarb compote is a must-try for lovers of fruity, fresh, and wholesome recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams rhubarb stalks
  • 100 grams granulated sugar
  • 120 milliliters water
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the rhubarb stalks thoroughly under cold water. Trim off both ends and discard any leaves, as they are toxic.

2

Cut the rhubarb into small pieces, approximately 2 cm in length.

3

In a medium-sized saucepan, combine the rhubarb pieces, granulated sugar, and water. Stir gently to mix.

4

Place the saucepan on medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

5

Cook for about 10-12 minutes, or until the rhubarb has softened and started to break down. Stir occasionally for even cooking.

6

Remove the saucepan from heat and stir in the vanilla extract for added flavor.

7

Allow the compote to cool slightly before serving. It can be enjoyed warm or cold.

8

Serve the compote on its own, over yogurt, or as a topping for pancakes, waffles, or ice cream.

Cooking Tip: Take your time with each step for the best results!
498
cal
4.5g
protein
123.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (725.9g)
Calories
498
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 123.2 g 45%
Dietary Fiber 9.0 g 32%
Total Sugars 106.0 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 438 mg 34%
Iron 1.1 mg 6%
Potassium 1449 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
3.5%%
1.7%%
Fat: 9 cal (1.7%%)
Protein: 18 cal (3.5%%)
Carbs: 492 cal (94.8%%)