Rhubarb cake

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		360.6 mg	15%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	48.1 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (37.2%)

Protein: 28 cal (5.0%)

Carbs: 336 cal (57.9%)

About Rhubarb cake

Rhubarb cake is a dessert that incorporates tart rhubarb, a vegetable often used in sweet dishes due to its unique tangy flavor. Originating from European and North American cuisines, rhubarb cake blends the sharpness of rhubarb with the sweetness of cake batter, creating a balance of flavors. Rhubarb is low in calories and rich in vitamins like Vitamin K and Vitamin C, while the cake provides carbohydrates for energy. Depending on the recipe, additional ingredients like eggs, butter, and sugar contribute macronutrients like fats and proteins. However, rhubarb should always be cooked before consumption, as its leaves contain toxic compounds (oxalic acid).

Health Benefits

• Rich in Vitamin K from rhubarb, which supports bone health and blood clotting (26% of daily needs per 100g).
• Contains Vitamin C from rhubarb, which boosts immunity and skin health (8% of daily needs per 100g).
• Good source of dietary fiber in rhubarb, aiding digestion and promoting gut health.
• Low in calories and natural sugars when compared to other cake options, making it a healthier dessert choice in moderation.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (if milk or butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan (unless recipe is modified with substitutes), gluten-free (unless using gluten-free flour), lactose-intolerant (unless dairy-free ingredients are used)

Selection and Storage

Store rhubarb cake in an airtight container in the fridge for up to 5 days or freeze for longer freshness. Allow to cool completely before storing.

Common Questions About Rhubarb cake Nutrition

How many calories are in rhubarb cake?

Rhubarb cake typically contains around 300-400 calories per serving, depending on the recipe and portion size. Added ingredients like butter, sugar, and flour contribute to the calorie count. For a more accurate value, check the specific recipe's nutritional breakdown.

Can I eat rhubarb cake on a keto diet?

Rhubarb cake is generally not suitable for a keto diet due to the high carbohydrate content from sugar and flour. To make it keto-friendly, you can modify the recipe by using almond flour and a keto-approved sweetener like erythritol or stevia.

Does rhubarb cake have any health benefits?

Rhubarb itself is rich in vitamins C and K, and provides fiber. However, the health benefits in rhubarb cake are limited due to the added sugar and fat. To enhance the nutritional profile, you can reduce sugar content and use whole-grain flour.

What is the recommended serving size for rhubarb cake?

A typical serving size for rhubarb cake is usually one slice, equivalent to about 100-150 grams. To avoid overindulging, consider pairing it with a cup of tea or coffee and limit portions in line with your daily caloric needs.

How does rhubarb cake compare to strawberry cake in taste and nutrition?

While rhubarb cake has a tart flavor due to the rhubarb, strawberry cake tends to be sweeter. Nutritionally, rhubarb is lower in natural sugars compared to strawberries, but the overall nutritional profile depends on the added ingredients like sugar or flour in each recipe.

Data Sources & Scientific References