1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Revolution protein powder
Revolution Protein Powder is a plant-based protein supplement designed to cater to individuals seeking a high-quality, complete protein source. This powder typically combines proteins from sources such as pea, rice, or hemp, commonly used in vegan and vegetarian lifestyles. Originating from modern dietary innovations in the fitness and wellness industry, it provides essential macronutrients and amino acids for muscle repair and growth. A single serving often contains around 20-25 grams of protein and is typically low in fat and carbohydrates, with added vitamins or minerals such as iron or B12 for enhanced nutritional benefits. Revolution Protein Powder is often free from artificial additives and sweeteners, emphasizing clean, natural nutrition. It caters to diverse dietary lifestyles, offering a versatile option for smoothies, shakes, or baked recipes, making it widely popular among health-conscious individuals and athletes alike.
Health Benefits
- Supports muscle repair and growth due to its high protein content (20-25 grams per serving)
- Helps maintain energy levels with added Vitamin B12, essential for red blood cell formation and nerve function
- Contains iron, which contributes to improved oxygen transport and reduces feelings of fatigue
- May aid weight management as a low-calorie protein source, promoting satiety
- Provides essential amino acids necessary for overall cellular and immune system health
Dietary Considerations
Selection and Storage
Store Revolution Protein Powder in a cool, dry place, away from direct sunlight to maintain its texture and nutritional quality. Seal tightly after use to prevent moisture contamination.
Common Questions About Revolution protein powder Nutrition
How much protein and calories are in Revolution Protein Powder?
Revolution Protein Powder typically contains around 20-25 grams of protein per serving, depending on the flavor or variant. Each serving usually provides approximately 120-150 calories, along with various essential vitamins and minerals like calcium and vitamin D to support muscle health and recovery.
Is Revolution Protein Powder suitable for a keto diet?
Yes, Revolution Protein Powder is compatible with a keto diet when selected in low-carb flavors or formulations, as many variants contain 2-5 grams of net carbs per serving. Always check the label to confirm carb content fits within your dietary limits.
What are the health benefits of Revolution Protein Powder?
Revolution Protein Powder offers high-quality protein, supporting muscle repair, growth, and recovery after workouts. It also helps to promote satiety, making it ideal for weight management. However, individuals with lactose intolerance or sensitivity to artificial sweeteners should check the ingredient list to ensure compatibility.
How much Revolution Protein Powder should I take per day?
Typically, one serving (1 scoop) of Revolution Protein Powder is recommended, which provides 20-25 grams of protein. For those with higher protein needs due to intense physical activity, up to 2 servings per day may be suitable. It's important to balance protein intake with total daily caloric and macronutrient needs.
How does Revolution Protein Powder compare to whey protein options?
Revolution Protein Powder offers competitive protein content comparable to most whey protein products, alongside added vitamins or plant-based options in some formulations. Unlike traditional whey protein, it may include variations specifically adapted for vegan or allergen-friendly diets, broadening its appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
