Restaurant chips

Appetizer

Item Rating: 58/100

1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 15.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		810
% Daily Value*
Total Fat		45 g	57%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		96 g	34%
	Dietary Fiber	6 g	21%
	Sugars	1.5 g
protein		9 g	18%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		1.5 mg	8%
Potassium		1350 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 405 cal (49.1%)

Protein: 36 cal (4.4%)

Carbs: 384 cal (46.5%)

About Restaurant chips

Restaurant chips, often referred to as French fries, are a popular side dish or snack that originated in Europe, particularly linked to Belgian and French cuisines. Typically made from potatoes, the chips are sliced into thin strips, deep-fried, and seasoned with salt. Their nutritional profile varies depending on preparation methods and ingredients, but they are predominantly a source of carbohydrates, offering energy. Commonly, restaurant chips contain fats due to frying oil and may provide trace amounts of vitamins like B6 from potatoes while being low in protein and dietary fiber. Some versions include added flavoring or coatings, which can impact their healthiness.

Health Benefits

• Potatoes in chips provide vitamin B6, essential for brain function and neurotransmitter production.
• Rich short-term energy source due to high carbohydrate content from potatoes.
• Contain potassium, which supports muscle function and electrolyte balance (depending on the preparation).

Dietary Considerations

Allergens: Contains may contain gluten from cross-contamination in frying oil, potential soy from frying oil or coatings, tree nuts if fried in shared equipment

Suitable for: Omnivorous diets, vegetarian diets (if fried in plant-based oil), lacto-vegetarian diets

Not suitable for: Vegan diets when cooked in animal fat, low-carb diets, low-fat diets

Selection and Storage

Restaurant chips are best consumed fresh. For leftovers, refrigerate in airtight containers and reheat in an oven or air fryer to restore crispness.

Common Questions About Restaurant chips Nutrition

Are restaurant chips high in protein?

Restaurant chips are typically low in protein, with an average serving providing around 2-3 grams per ounce. They are primarily composed of carbohydrates and fats, making them an energy-dense snack but not a good protein source.

Can I eat restaurant chips on a keto diet?

Restaurant chips are generally not keto-friendly as they are high in carbohydrates, with roughly 15-20 grams of carbs per ounce. This can quickly exceed the daily carb limit typically allowed on a keto diet.

Are there any health concerns with eating restaurant chips?

Restaurant chips are often fried and may be high in unhealthy fats, sodium, and calories. Consuming them regularly can contribute to weight gain, elevated cholesterol levels, and increased risk of heart disease. Moderation is essential for maintaining a healthy diet.

What is a recommended serving size for restaurant chips?

A recommended serving size for restaurant chips is about 1 ounce (roughly 10-15 chips), which contains around 150 calories, 10 grams of fat, and 15-20 grams of carbs. Portioning chips before eating can help avoid overconsumption.

How do restaurant chips compare to baked chips?

Restaurant chips are typically fried, making them higher in fat and calories compared to baked chips. Baked chips are generally a lower-fat alternative, but they may still be high in sodium and should be consumed in moderation.

Data Sources & Scientific References