1 serving (50 grams) contains 182 calories, 3.6 grams of protein, 0.3 grams of fat, and 40.1 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 160.4 g | 58% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reisnudeln
Reisnudeln, commonly known as rice noodles, are a staple in many Asian cuisines, including Thai, Vietnamese, and Chinese cooking. Made primarily from rice flour and water, these noodles are gluten-free, making them a popular choice for those with gluten sensitivities. They are light and versatile, often used in soups, stir-fries, and salads. Reisnudeln contain minimal fat and a moderate amount of carbohydrates, providing quick energy, but they lack significant protein, fiber, and vitamins. Pairing them with nutrient-rich ingredients like vegetables, lean proteins, and healthy sauces can enhance their nutritional value. While rice noodles are generally low in calories, they have a high glycemic index, meaning they can cause a rapid spike in blood sugar levels if consumed in excess. Perfect for balanced meals, Reisnudeln offer a delicious foundation for health-conscious culinary creations when eaten mindfully.
