Reeses cup

Candy

Item Rating: 34/100

1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	22.6 g	113%
	Polyunsaturated Fat	0 g
Cholesterol		28.2 mg	9%
Sodium		847.5 mg	36%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	5.6 g	20%
	Sugars	118.6 g
protein		28.2 g	56%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		2.8 mg	15%
Potassium		649.7 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 610 cal (48.2%)

Protein: 112 cal (8.9%)

Carbs: 542 cal (42.9%)

About Reeses cup

Reese's Cups are a popular American confection created by Harry Burnett Reese in the 1920s. Known for their distinct taste, they consist of creamy peanut butter encased in a milk chocolate shell. This treat falls under the category of sweets and desserts and is widely enjoyed worldwide, often as a snack or part of holiday traditions. Nutritionally, Reese's Cups are calorie-dense due to added sugars and fats, with approximately 210 calories per serving (two cups). They contain small amounts of protein from the peanut butter (about 5 grams per serving), along with trace amounts of calcium and iron. However, they are high in saturated fat (6-7 grams per serving) and sugar (20 grams per serving), making them an occasional indulgence rather than a health-focused choice.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from sugars.
• Contains small amounts of protein (5g per serving), which supports muscle repair and maintenance.
• Supplies trace amounts of iron, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains peanuts, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (though naturally gluten-free, cross-contamination may occur), nut-free diets

Selection and Storage

Store in a cool, dry place away from direct heat or sunlight. Refrigeration is optional but can help maintain texture in warmer climates.

Common Questions About Reeses cup Nutrition

How many calories and how much protein does a Reese's Cup have?

A standard Reese's Cup (1 piece, 21g) contains 110 calories, 2 grams of protein, 6.5 grams of fat, and 12 grams of carbohydrates. It is relatively low in protein and high in sugar for its serving size.

Can I eat Reese's Cups on a keto or low-carb diet?

Reese's Cups are not ideal for a keto or low-carb diet due to their high carbohydrate content. Each regular Reese’s Cup has approximately 12 grams of carbohydrates, 10 grams of which come from sugar, which can quickly exceed daily carb limits for keto dieters.

Are Reese's Cups good for your health?

Reese's Cups are a treat and should be consumed in moderation. They are high in sugar, saturated fat, and calories, which can contribute to weight gain and increased risk of health issues if overconsumed. However, they do contain a small amount of protein and iron from the peanut butter and cocoa.

What is the recommended serving size for Reese's Cups?

The recommended serving size for Reese's Cups is 2 pieces (42g), which contains 220 calories, 4 grams of protein, 13 grams of fat, and 24 grams of carbohydrates. For portion control, eating one cup as an occasional treat may be a better option.

How do Reese's Cups compare to other chocolate and peanut butter snacks?

Reese’s Cups are known for their balance of chocolate and peanut butter flavor but are higher in sugar compared to some other snacks like dark chocolate with peanut butter. Alternatives with less sugar or higher protein, such as peanut butter protein bars, may be more suitable for those looking for healthier options.

Data Sources & Scientific References