1 serving (52 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 122.7 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickers bar
The Snickers Bar is a popular confectionery product developed in 1930 by Mars, Incorporated, originating in the United States. It is part of Western cuisine and contains nougat, caramel, and peanuts coated in milk chocolate. A standard Snickers Bar (57 grams) provides roughly 250 calories, with 12 grams of fat, 33 grams of carbohydrates (including 27 grams of sugars), and 4 grams of protein. It also contains trace amounts of iron, calcium, and potassium, though it is predominantly categorized as an energy-dense, sugar-rich snack.
Health Benefits
- Provides a quick energy boost, thanks to its high carbohydrate content (33g per bar).
- Contains peanuts, which supply a small amount of protein (4g per bar) and healthy fats.
- Includes trace amounts of calcium and iron, contributing minimally to bone health and oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature to prevent melting or hardening. Avoid direct sunlight and excessive heat.
Common Questions About Snickers bar Nutrition
How many calories and how much protein does a Snickers bar have?
A standard 52.7g Snickers bar contains approximately 250 calories and 4 grams of protein. It also provides 12 grams of fat and 27 grams of carbohydrates, including 20 grams of sugar.
Can I eat a Snickers bar on a keto diet?
A Snickers bar is not suitable for a keto diet due to its high carbohydrate content, with 27 grams of carbs per serving. Keto diets require significantly lower carb intake, typically 20-50 grams per day, making this candy bar incompatible.
Are there any health benefits or concerns when eating Snickers bars?
Snickers bars provide quick energy due to their sugar and fat content, but they should be consumed in moderation as they are high in calories and added sugar. Overconsumption may contribute to weight gain and increased risk of health issues such as diabetes and heart disease.
What is the recommended serving size for a Snickers bar?
The recommended serving size for a Snickers bar is one standard 52.7g bar. If you're reducing calorie or sugar intake, consider cutting the bar in half or opting for the 'fun size' (around 80 calories each).
How does a Snickers bar compare to other candy bars?
Compared to similar candy bars like Milky Way or Twix, Snickers bars have slightly more protein due to the inclusion of peanuts. However, they contain similar amounts of sugar and calories, making them nutritionally comparable overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
