1 serving (60 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 84 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfinger bar
The Butterfinger Bar is a popular American confectionery treat known for its crispy, peanut butter-flavored core enrobed in a chocolate coating. Introduced in 1923, it has become a classic candy bar enjoyed as a dessert or snack. In terms of nutritional profile, a standard 54g Butterfinger Bar contains approximately 250 calories, 10g of fat, 33g of carbohydrates (with 24g of sugar), and 1g of protein. Its ingredients include sugar, corn syrup, peanuts, hydrogenated oils, and cocoa, making it rich in quick-digesting carbohydrates and providing an indulgent energy boost, albeit with limited essential nutrients.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (33g per 54g bar).
- Contains trace amounts of protein (1g per bar), supporting minor muscle energy needs.
- Includes peanuts, which contribute small quantities of magnesium and vitamin E.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Butterfinger bar Nutrition
Is a Butterfinger Bar high in protein?
A standard Butterfinger Bar weighing 57 grams contains about 2 grams of protein. While it does provide some protein, it is relatively low compared to other snack options, so it is not a significant source of this nutrient.
Can I eat a Butterfinger Bar on a keto diet?
No, Butterfinger Bars are not suitable for a keto diet. A standard bar contains approximately 29 grams of carbohydrates, including 21 grams of sugar, making it far too high in carbs for keto guidelines.
Are there any health concerns with eating Butterfinger Bars?
Butterfinger Bars are high in sugar and fat, with about 250 calories per standard bar, 10 grams of fat, and 21 grams of sugar. Overconsumption may contribute to weight gain or increased blood sugar levels, especially for individuals managing conditions like diabetes.
What is the recommended serving size for Butterfinger Bars?
The standard serving size for a Butterfinger Bar is one 57-gram bar, which contains approximately 250 calories. Moderation is key, and it’s best to enjoy it as an occasional treat rather than a regular snack.
How does a Butterfinger Bar compare to other candy bars?
Butterfinger Bars have a distinct crispy texture and rich peanut butter flavor, setting them apart from other candy bars. In terms of nutrition, they are similar to options like Snickers but slightly higher in sugar and lower in protein, so they may not be the best option for satiety or nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
