1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 114.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twix bar
Twix is a popular chocolate bar originating from the United Kingdom in 1967, now enjoyed worldwide. It consists of a shortbread biscuit base topped with caramel and coated in milk chocolate. Each standard-size Twix bar (approximately 50g for two sticks) provides around 250 calories, with approximately 14g of fat, 34g of carbohydrates (including 24g of sugar), and 2g of protein. It is high in added sugar and saturated fat, making it an indulgent snack rather than a significant source of essential nutrients.
Health Benefits
- Provides quick energy from simple sugars, which can be beneficial for immediate energy needs in active individuals.
- Contains a small amount of calcium from the milk ingredients, contributing to bone health (4% of the daily recommended intake per bar).
- Offers a modest protein boost (2g per bar) from milk and other ingredients, albeit minimal compared to protein-rich foods.
Dietary Considerations
Selection and Storage
Store Twix bars in a cool, dry place to prevent the chocolate coating from melting or the caramel from becoming too sticky.
Common Questions About Twix bar Nutrition
What is the nutritional content of a Twix Bar?
A standard-sized Twix bar contains around 250 calories, 2 grams of protein, 12 grams of fat (with 7 grams of saturated fat), and 24 grams of sugar. It also provides 34 grams of carbohydrates, making it high in sugar and energy, but low in vitamins and minerals.
Can I eat a Twix Bar on a keto diet?
No, a Twix Bar is not suitable for a keto diet due to its high carbohydrate content (34 grams per serving) and added sugars, which exceed the typical daily carb limit for ketosis. Keto-friendly alternatives would be low-carb chocolate snacks or homemade bars with sugar replacements.
Are there any health concerns with eating Twix Bars?
Twix Bars are high in sugar (24 grams) and saturated fat (7 grams per serving), which can contribute to weight gain, blood sugar spikes, and heart health issues if consumed in excess. Moderation is key, as they are considered a treat rather than a nutrient-dense food.
What is the recommended portion size for a Twix Bar?
Eating one standard-sized Twix bar (250 calories) is generally recommended as a portion for a snack or treat. To avoid overindulging, limit intake to occasional treat days rather than consuming them regularly, especially if monitoring weight or sugar intake.
How does a Twix Bar compare to similar chocolate bars?
Twix Bars generally contain similar amounts of sugar and calories compared to other caramel and chocolate-based bars like Snickers or Milky Way. However, their signature biscuit layer gives them a slightly crunchier texture. For lower-calorie options, consider chocolate bars without caramel or biscuit layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
