1 serving (52 grams) contains 240 calories, 2.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 140.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milky way bar
The Milky Way Bar is a popular chocolate candy created by Mars, Incorporated in 1923 in the United States. Featuring a nougat layer coated in milk chocolate, its original version was inspired by malted milk. This treat is commonly found in Western candy cultures and has variations sold worldwide. A standard Milky Way Bar weighs about 44g and contains approximately 240 calories, 9g of fat, 35g of carbohydrate, and 1g of protein per serving. It is high in sugar and fat, providing an energy boost but is considered low in micronutrients. Its primary ingredients include sugar, corn syrup, skim milk, palm oil, and artificial flavoring, making it a processed confectionery snack rather than a nutritious food choice. While it offers quick energy, it should be consumed in moderation given its high calorie, sugar, and saturated fat content.
Health Benefits
- Provides a quick energy boost due to high carbohydrate and sugar content, suitable for immediate physical activity needs.
- Contains small amounts of calcium (from skim milk), which contributes to bone health.
- Delivers a minor source of fat, which can support energy reserves during prolonged activities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or degradation of texture.
Common Questions About Milky way bar Nutrition
Is a Milky Way bar high in protein?
A standard Milky Way bar contains about 1.3 grams of protein per 21-gram serving. While it does provide some protein, it is not considered a significant source compared to foods like nuts or meat.
Can I eat a Milky Way bar on a keto diet?
Milky Way bars are not suitable for a keto diet as they contain 24 grams of carbohydrates, including 21 grams of sugar, per 42-gram bar. Keto diets typically prioritize low-carb options with minimal sugar content.
Are there any health benefits or concerns with eating Milky Way bars?
Milky Way bars primarily offer quick energy due to their high sugar and carbohydrate content, but they are low in essential nutrients like fiber, vitamins, and minerals. Overconsumption could contribute to weight gain or blood sugar spikes.
What is the recommended serving size for a Milky Way bar?
The recommended serving size is one standard bar, weighing approximately 42 grams. Eating larger portions may lead to excessive sugar and calorie intake, as one bar already contains about 220 calories and 9 grams of fat.
How does a Milky Way bar compare to a Snickers bar?
A Milky Way bar typically has fewer calories and less fat than a Snickers bar, as Snickers bars contain peanuts which increase protein and fat content. However, Milky Way bars have more sugar, making them less filling and potentially less satisfying for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
