1 serving (42 grams) contains 218 calories, 3.2 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 124.3 mg | 5% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 124.3 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 452.0 mg | 34% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kit kat bar
Kit Kat is a popular chocolate-covered wafer bar originating in the United Kingdom in 1935, now enjoyed globally across various cuisines. Each Kit Kat bar typically consists of layers of crunchy wafer coated in milk chocolate. Standard serving sizes (approx. 42g bar) contain around 220 calories, 11g of fat, 27g of carbohydrates (including 21g of sugars), and 2g of protein. Kit Kat bars are primarily a treat with high sugar and fat content but provide small amounts of iron and calcium due to its milk chocolate composition. Primarily a snack, Kit Kat is not intended to be a significant source of nutrition but is rather a confectionery enjoyed occasionally in moderation.
Health Benefits
- Contains small amounts of iron, which supports red blood cell production and oxygen transport in the body.
- Provides calcium due to milk chocolate ingredients, essential for maintaining strong bones and teeth.
- Offers quick energy from carbohydrates (27g per standard bar), useful for short-term energy needs.
Dietary Considerations
Selection and Storage
Store Kit Kat bars in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Kit kat bar Nutrition
Is a Kit Kat bar high in protein?
Kit Kat bars are relatively low in protein. A standard 4-finger (42g) Kit Kat contains about 2 grams of protein, which is not a significant source. They are primarily composed of carbohydrates and fats, making them more suitable as an occasional treat rather than a protein source in your diet.
Can I eat a Kit Kat bar on a keto diet?
Kit Kat bars are not suitable for a keto diet. A 42g serving contains around 22 grams of carbohydrates, far exceeding the daily carbohydrate limit of 20-50 grams on a standard ketogenic diet. Its high sugar content makes it incompatible with keto guidelines.
Are there any health concerns with eating Kit Kat bars?
Kit Kat bars are high in sugar, with approximately 21 grams per 42g bar, contributing significantly to your daily sugar intake. Overconsumption can increase the risk of weight gain, tooth decay, and long-term health issues like diabetes. They also contain saturated fats, which should be consumed in moderation.
What is the recommended serving size for a Kit Kat bar?
The standard serving size of a Kit Kat is one 42-gram 4-finger bar, which provides 218 calories. Given the sugar and calorie content, it’s best enjoyed as an occasional treat rather than a regular snack, especially for those monitoring their calorie intake.
How does a Kit Kat bar compare to other chocolate snacks?
A Kit Kat bar has a lighter texture due to its wafer layers, resulting in fewer calories compared to denser chocolate bars like Snickers or Mars. However, it contains slightly higher sugar levels than some alternatives. For example, while a 42g Kit Kat has 21g of sugar, a 50g Snickers bar has 20g.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
