1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reese peanut butter cup
Reese's Peanut Butter Cups are a popular candy originating in the United States, first introduced in 1928 by H.B. Reese. These treats consist of a creamy peanut butter filling encased in a layer of chocolate. Known for their sweet and salty flavor combination, they are a favorite in American cuisine and around the world. Nutritionally, a single standard cup (21 g) contains approximately 105 calories, 2 g of protein, 6 g of fat, and 10 g of carbohydrates, including 9 g of sugar. They are also a source of small amounts of key nutrients such as calcium and iron, though the high sugar and fat content makes them a treat best enjoyed in moderation.
Health Benefits
- Contains 2 g of protein per serving, contributing to muscle maintenance and repair.
- Provides a small amount of iron (around 0.4 mg per serving), which supports oxygen transport in the blood.
- Includes calcium (about 10 mg per serving), helping maintain healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid high heat to prevent melting or changes to the texture and flavor.
Common Questions About Reese peanut butter cup Nutrition
How many calories and how much protein are there in a Reese's Peanut Butter Cup?
A standard Reese's Peanut Butter Cup contains about 110 calories and 2 grams of protein. It is primarily high in sugar and fat but offers minimal protein content compared to other snacks.
Can I eat Reese's Peanut Butter Cups on a keto diet?
Reese's Peanut Butter Cups are not suitable for a keto diet due to their high sugar content (approximately 10 grams per cup) and carbohydrates (about 12 grams total per serving). They would likely exceed daily carb limits for keto.
Are Reese's Peanut Butter Cups vegan-friendly?
Reese's Peanut Butter Cups are not vegan as they contain milk chocolate, which includes milk and lactose. They also contain other dairy derivatives that make them unsuitable for a vegan diet.
What is a recommended serving size for Reese's Peanut Butter Cups?
The standard serving size is one cup, which contains 110 calories. For a balanced snack, limit the portion to a single serving or pair it with a healthier option like nuts or fresh fruit to add nutritional value.
How do Reese's Peanut Butter Cups compare to other chocolate candy?
Reese's Peanut Butter Cups tend to have more sugar and fat compared to dark chocolate options, which often contain less sugar and more antioxidants. However, they are similar in calorie content to other milk chocolate-based candies like Snickers or KitKat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
