1 serving (50 grams) contains 280 calories, 10.0 grams of protein, 22.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala peanut
Masala Peanut is a flavorful and crunchy snack rooted in Indian cuisine. Made by coating raw peanuts with a spiced chickpea flour batter and deep frying until golden, this snack bursts with bold flavors from turmeric, chili powder, cumin, and sometimes curry leaves or garlic. It’s a popular street food and party favorite, often enjoyed with tea or served as a crunchy topping for salads and chaat. While Masala Peanut is rich in protein thanks to the peanuts, its deep-fried preparation adds significant calories and unhealthy fats. Peanuts also provide essential nutrients like magnesium, potassium, and healthy fats, but moderation is key to avoid excess sodium and saturated fat from the frying process. Oven-baked or air-fried versions can offer a more nutritious alternative without compromising on taste, making Masala Peanut a versatile choice for mindful snacking or indulgent treat moments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
