1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat free cheese
Reduced Fat Free Cheese is a dairy alternative designed for those seeking to lower their fat intake while enjoying the texture and flavor of cheese. Typically made from skim milk or plant-based ingredients, this cheese is crafted to eliminate fat content while retaining a creamy or firm consistency. Originating from the broader tradition of healthy cheese substitutes, it serves as an option for calorie-conscious diets and provides protein, calcium, and essential nutrients without the added calories or saturated fats of regular cheese. However, reduced fat free cheese often relies on added thickeners, stabilizers, or flavorings to achieve its desired texture and taste, which may not appeal to everyone. It’s commonly used in a variety of cuisines, such as Italian, American, and Mexican dishes, as a lighter option for pizzas, salads, omelets, and casseroles. While a nutritious choice, moderation and mindful ingredient checking are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
