1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat milk
Reduced Fat Milk, often labeled as 2% milk, is dairy milk with lower fat content than whole milk, containing approximately 2% fat by weight. Originating as a lighter alternative to whole milk, it serves as a versatile ingredient in many cuisines, from creamy pasta dishes and baked goods to breakfast favorites like cereal and smoothies. Packed with essential nutrients, it offers a good source of high-quality protein, calcium, and vitamin D, supporting bone health and muscle function. Compared to whole milk, reduced fat milk contains fewer calories and less saturated fat, making it a healthier option for those managing weight or cholesterol levels. However, it’s still a source of animal fat, and individuals with dietary restrictions or lactose intolerance may opt for non-dairy alternatives. Its balanced nutritional profile makes it a popular choice for those seeking moderate fat content without compromising taste or texture.
