Reduced fat milk

Dairy

Item Rating: 71/100

1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		122.0
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		115.0 mg	5%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		305.0 mg	23%
Iron		0 mg	0%
Potassium		366 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 22 cal (22.0%)

Protein: 32 cal (31.2%)

Carbs: 48 cal (46.8%)

About Reduced fat milk

Reduced fat milk, commonly referred to as 2% milk, is a dairy product made by removing some of the cream from whole milk, resulting in a lower fat content. Originally derived from cow's milk, it is widely consumed across various cuisines globally as a staple in beverages, cooking, and baking. Reduced fat milk typically contains around 2% milk fat, compared to 3.5% in whole milk, offering a balance between creamy texture and lower fat content. Nutritionally, it is rich in calcium, vitamin D, and protein, essential for bone health and muscle maintenance, while being lower in saturated fat compared to whole milk, making it a preferred option for those watching their fat intake. Additionally, reduced fat milk provides potassium, an electrolyte that supports cardiovascular and muscle function, and B vitamins like B12 for neurological health.

Health Benefits

• Promotes bone health due to high calcium content (300 mg per cup).
• Supports muscle repair and maintenance with around 8 grams of protein per cup.
• Improves immune function and neurological health with vitamin B12 (approximately 1 mcg per cup).

Dietary Considerations

Allergens: Contains milk protein, lactose

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store reduced fat milk at or below 40°F (4°C) in the refrigerator. Once opened, consume within 7 days for optimal freshness.

Common Questions About Reduced fat milk Nutrition

Is reduced fat milk high in protein?

Yes, reduced fat milk is a good source of protein, offering about 8 grams per 1 cup (240ml) serving. It provides essential amino acids needed for muscle repair, growth, and overall health.

Can I drink reduced fat milk on a keto diet?

Reduced fat milk is not ideal for a strict keto diet because it contains approximately 12 grams of carbohydrates per 1 cup (240ml) serving, mostly from natural lactose. Unsweetened almond or coconut milk may be better low-carb alternatives for keto dieters.

What are the health benefits of reduced fat milk?

Reduced fat milk is rich in calcium and vitamin D, promoting strong bones and teeth. It also provides potassium for heart health and B vitamins for energy metabolism. However, some may need to moderate intake due to lactose or calorie concerns.

How much reduced fat milk should I consume daily?

The USDA recommends adults consume 2-3 cups (480-720ml) of dairy per day, including milk, depending on age and dietary needs. Adjust portions based on your individual caloric and nutrient requirements.

How does reduced fat milk compare to whole milk?

Reduced fat milk has about 2% milk fat compared to 3.25% in whole milk, which lowers calories and fat while retaining similar protein and calcium content. It can be a better option for those aiming to reduce saturated fat intake.

Data Sources & Scientific References